Have you ever experienced the deep desperation that comes with loneliness? You’re excited to finally get home after work, but as soon as you walk in the door and plop down on the couch, a darkness…
healthy
Exercise is incredibly beneficial—even vital—to both our physical and mental health: it can, decrease negative feelings such as stress, improve brain health and memory, and even reduce one’s risk of developing cardiovascular diseases. Still, even…
The Impact of Social Media This discussion comes up quite frequently these days, and as someone who has spent years working in social media marketing, I’ve seen both the good and bad sides of this phenomenon. When I say “social media,” I am referring to…
A recent beef recall here in the United States has sparked discussion among “meatatarians” like myself concerning what we’re really putting into our bodies when it comes to beef, chicken, and pork. Luckily, we are privileged to live in a time when responsible brands that sell healthy meats are far…
