Health & Exercise

There are many benefits to regularly riding a bike. For many people, bicycling is a nostalgic thing. For others, bike riding may be one of the best ways to get in imperative exercise. However, one…

Click here to schedule online counseling at Thriveworks. Hi, my name is Nichole Matthews. I’m a Licensed Clinical Social Worker and Therapist with Thriveworks. And today I’ve been posed the question, “What are…

Click here to schedule online counseling at Thriveworks. Hi, my name is Emily Simonian and I’m a Licensed Clinician at Thriveworks in Washington, DC. The question that was asked was, “How do you fight food…

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Drinking 6 or more cups of coffee a day can result in heart problems. Researchers from the University of Australia analyzed data from 347,077 participants between 37 and 73 years old. They found that those who drank…

No need to feel guilty about napping. A study from the American College of Cardiology says midday napping can lower your blood pressure. Researchers analyzed 212 people with an average age of 62 years old….

I am deemed, by all who know me, an exceptionally picky eater. I went into college having never tried a cheeseburger, pickles, guacamole, and plenty of other traditional favorites. Within a couple years, I was…

Exercise is incredibly beneficial—even vital—to both our physical and mental health: it can, decrease negative feelings such as stress, improve brain health and memory, and even reduce one’s risk of developing cardiovascular diseases. Still, even…

Think back to when you were a kid: what’s the one thing your parents demanded time and time again? The phrase that haunts you to this day? You can probably still hear them yelling, “Clean your room!” or “Get to bed!”…