Weight Loss

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We’re bombarded with information about food and dieting on a daily basis—this can cause one to be overcritical about their eating habits and ultimately develop an unhealthy relationship with food. Instead of focusing on the latest diet…

Exercise is an important—even essential—part of life, as it provides us with a multitude of health benefits, both mental and physical. A few of these include a reduced risk of cardiovascular disease, the strengthening of bones and muscles, improved mood, increased…

Our lives were meant to be joyful and…

Why Do Resolutions Wane? Every year, there is an urge to set new goals — to make resolutions that will improve our sense of worth for the coming year. It’s a great concept. With the fresh year comes a fresh opportunity to do things differently. However, despite…

A Serious Medical Diagnosis Living day to day, perhaps we assume that tomorrow will be pretty much like today and most of the time it is. We live our lives, which usually involves taking care of our families, going to work, school, making plans…

A recent beef recall here in the United States has sparked discussion among “meatatarians” like myself concerning what we’re really putting into our bodies when it comes to beef, chicken, and pork. Luckily, we are privileged to live in a time when responsible brands that sell healthy meats are far…

Our smartphones have become essential little devices and are definitely getting more and more integrated into our daily lives. We use apps for everything: social media, games, news, and sharing pictures. One hidden benefit to them, however, is their ability to actually improve your life across multiple levels, so I…

Let’s face it. Personal happiness and a healthy body take a lot of work, and it can be difficult just knowing where to start. But that doesn’t mean our well-being has to suffer, as there are simple, effective ways to start improving your life today…

We know we’re supposed to drink 64 ounces of H20 a day (remember, 8×8? drink 8, eight ounce glasses of water a day), but who carries around an 8 ounce glass with them everywhere? Even Nalgene and Camelback toting liquidifiles, there’s just no easy way to know if you’re slamming…

Freud didn’t have to be a genius to discover his famous “talking cure.” Women have known about the value of talking it out for hundreds, if not thousands of years. In times of trouble, it is not uncommon for both men and women to turn…

You’ve heard of the Atkins diet, and even the South Beach diet, but have you heard of the OMG Diet? A new weight loss program, with some interesting rules, has people in the medical community thinking WTF? The diet is detailed in the book “Six Weeks To OMG: Get Skinnier…