Mental Health Help in Toms River, NJ—Supportive Counseling, Therapy, and Life Coaching
A last-minute assignment at work that means staying late at work (without overtime pay). An unhappy toddler who has a breakdown at the store. An argument with your significant other that leaves you in tears and feeling uncertain about the future of your relationship. A sense of hopelessness and general disinterest in your life that grows stronger each day.
Let’s be honest: Life isn’t always pretty. Sometimes, it’s downright ugly, as we work through the anger, the stress, the disappointment, that we might experience on any given day. But you know what? That’s totally okay and normal. We all have bad days and that’s never going to change. What can change is how we respond to the bad days and our strategy for working through the challenges we encounter. One specific response and strategy that can prove extremely beneficial is talking to a counselor or another mental health professional.
One small crack does not mean that you are broken,
it means that you were put to the test and you didn’t fall apart.
If you’ve had one too many last-minute assignments at work that have you working late; if you’re sick of standing idly by as your toddler throws a tantrum at the grocery store; if you’re done with fighting aimlessly with your significant other; if you’re over feeling hopeless or unhappy with life… talk to a counselor. Or, at least consider it. Counselors, therapists, life coaches, and psychologists are professionals in the mental health field, and they can help you. They can offer honest feedback, effective science-backed tips, endless support, and more. If you’d like to take the leap and schedule an appointment, just call Thriveworks Counseling in Toms River, NJ. We are ready for you.
Should I Seek Out Mental Health Help?
The truth is that we could all benefit from seeking out mental health help. As we covered earlier, we all have bad days and that’ll never change. However, what can change is how we respond to these bad days and tough situations. A counselor, therapist, or another mental health professional can help us manage our stress at work, respond well to our kids’ needs, work through problems in our relationship, and get to the bottom of why we’re feeling a certain way.
The team of mental health professionals at Thriveworks Counseling in Toms River, NJ, have a variety of specialties, which allow them to help their clients with the areas listed above as well as others. Here are a few of the services that we can offer:
- Career counseling
- Life coaching
- Trauma therapy
- PTSD counseling
- Eating disorder therapy
- Depression therapy
- Therapy for anxiety disorders
- Marriage and couples counseling
- Family therapy
- Child therapy
Our counselors, therapists, coaches, and psychologists would be honored to help you in the above therapies as well as others. To get started, just schedule an appointment. Our team is ready to get to work when you are.
How Does Counseling Work at Thriveworks?
At Thriveworks Counseling, we set out to meet an important mission: to help people live happy, successful lives. For us, this means getting to know each and every client on an individual level and then designing treatment with their unique needs, goals, and preferences in mind. You can expect for your provider to ask you a few basic questions, which will help them get to know you a little better, such as:
- Why have you decided to pursue counseling or life coaching?
- What are you hoping to get out of this journey?
- What goals do you have for yourself?
- Have you gone to counseling before?
After your provider better understands how they can help you, they will design a plan of treatment. This plan might involve difficult (yet rewarding) conversations during session, homework in the form of self-care or self-exploration, and more. Again, this is determined on a person to person basis. Nevertheless, you can count on working with a skilled, caring, and supportive mental health professional who has your best interest at heart.
Schedule a Session at Thriveworks Counseling in Toms River, NJ
Thriveworks Counseling is here and ready to help you overcome your mental health challenges and achieve your personal or professional goals. To get started with one of our clinicians in Toms River, just call our office to schedule an appointment. We have both in-person and online counseling options available, and we are happy to accommodate your needs or preferences.