Counseling in Red Bank, NJ—In-Person and Online Mental Health Services
An impromptu work assignment that has you working late. A temper tantrum at the grocery store from your 2-year-old. A disagreement with your spouse that ends with you (and your kids) in tears. Looming feelings of worthlessness or hopelessness that are becoming stronger every day.
Here’s an honest tidbit about life: We all have bad days. We all have moments that make us feel angry, frustrated, disappointed, and sad. We all encounter challenges that affect our overall mood and functioning. And you know what? That’s okay. That’s normal. And that’s why we have mental health experts like counselors, coaches, psychologists, and therapists to help us through these mentally and emotionally challenging situations.
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. –Oprah Winfrey
If you’ve had one too many impromptu work assignments that leave you feeling overwhelmed; if you’re struggling with how to respond to your 2-year-old’s tantrums; if you’re tired of fighting to no avail with your spouse; if you’re sick of that voice telling you you’re worthless; or, if you’re facing another uphill battle… consider talking to a mental health professional at Thriveworks Counseling in Red Bank, NJ. We’re here to provide honest guidance and support that will help you live better, no matter what you’re going through. To schedule your appointment, just call our office. We’ll be here.
Do I Need Mental Health Help? How Can a Counselor Help Me?
We could all use a little mental health help sometimes. We listed a few scenarios above that can leave us feeling mentally and emotionally exhausted: work stress, challenges in parenting, relationship issues, and difficult emotions (that might indicate a mental illness). Fortunately, there are mental health experts who specialize in many different fields and can help us work through our respective challenges.
For example, the counselors, coaches, and therapists at Thriveworks Counseling in Red Bank, NJ, can offer the following help:
- Stress management counseling
- Career counseling and coaching
- Family therapy
- Child and adolescent counseling
- Couples therapy and marriage counseling
- Anxiety therapy
- Depression counseling
- Grief counseling
- Trauma therapy
Our team of skilled, compassionate providers are able to help their clients with virtually any mental health issue that they bring with them to their sessions. Their skills, training, and experience enable them to provide effective mental health help that can help you find greater happiness and/or success in your life.
How Does Counseling and Coaching at Thriveworks Counseling Work?
At Thriveworks, the client is our primary focus. We want to help each and every person we meet with live better. This means creating a personalized treatment plan on a person to person basis. You can expect your counselor or coach to first get to know you, so that they can create a well-informed plan. They might ask you…
- What has brought you into counseling or coaching?
- What are you hoping to achieve during your time here?
- Have you struggled with any significant mental health challenges in the past?
Once they understand your baseline as well as your needs and goals for your time in counseling (or coaching), they will come up with an outline for your treatment plan. Treatment will likely involve having some difficult yet vital conversations with your counselor about what has happened or how you are feeling. It might also involve doing a little homework that helps you better understand your emotions or work through your given challenge. In any case, you can trust that your counselor has you very best interest in mind and they’re here to help you.
Schedule an Appointment at Thriveworks Counseling in Red Bank, NJ Today
Thriveworks Counseling is ready to see you. We are accepting appointment for new clients, and we hope that you’ll consider scheduling an appointment. It’s hard for many of us to ask for help, but when we do, we experience unmatched benefits that allow us to level-up our lives.
Thriveworks Counseling is here to help you live a happy, successful life. If you’d like to start a relationship with one of our team members, just give our office a call. We’re ready for you.