How to Forgive Yourself?
Let it go. Forget about it. Move on.
Forgive yourself. It’s easy to say, but so much harder to actually do! We all mess up sometimes, whether it’s lashing out at a friend, engaging in a self-destructive behavior or cutting corners at work.
And with those mistakes often come overwhelming feelings of guilt. Shame. Self-condemnation. Humiliation.
Counselors and life coaches have found that these emotions can lead to stress, depression, anxiety disorders and even heart disease, if ignored.[1] Not exactly the formula for a happy life!
Forgive. We’ve all heard the word before, but what does it mean? And why is it so important?
Dr. Frederic Luskin at Stanford University reports that “learning to forgive helps people hurt less, experience less anger, feel less stress and suffer less depression. People who learn to forgive report significantly fewer symptoms of stress such as backache, muscle tension, dizziness, headaches and upset stomachs. In addition people report improvements in appetite, sleep patterns, energy and general well being.”[2]
If self-forgiveness is such a good thing, why is it so hard?
Too often, we punish ourselves for past mistakes, as if we could somehow “make up” the wrong that we’ve done. We walk through each day feeling less-than. We call ourselves losers. No good. We live chained to our past, holding on to hurts and grudges. And though no one else may know about our secret pain, the negative emotions we feel gnaw away at our joy and satisfaction in life.
Counselors and life coaches report that the hardest person to forgive is yourself. Not the friend who backstabbed you. Or the dad that wasn’t there for you. Or even the ex who broke your heart.
Why? Because you know yourself and you live with yourself every day. Go figure.
If you feel stuck in the rut of your past failures, try these tips for embracing forgiveness.
1. Talk about it.
When it comes to the past, silence can be deadly. So stop pretending. Free yourself from the bondage of holding it all in. Talk about what’s tearing you apart inside. Express the emotions you feel to a counselor, mentor, or friend you can trust. Forgiveness starts with being honest and vulnerable about who you are…the good and the bad. So say what you need to say.
2. Be honest with yourself.
“If I just pretend it never happened, maybe it will all go away,” we tend to think. Sounds nice…but not true. Choose to break out of denial. Be honest about how you’ve messed up and the consequences of your behavior. Journal out the specific behaviors and actions that are causing you angst.
3. Accept it for what it is.
As an imperfect person, you will make mistakes in life. Face it. You will hurt people sometimes. Youwill have regrets. It’s part of living in a less-than-perfect world. But you have a choice.
Either your past will keep you in a rut of guilt and shame…or you will accept it for what it is and experience the freedom to move on and enjoy the now. Self-acceptance is critical to your emotional health, so don’t miss out!
4. Let go.
Don’t hold on to guilt. You don’t need to justify your past actions or try to prove yourself. Letting go of the past means burying it and giving up your right to engage in self-condemnation. Forgiveness is a choice, but also a process. It’s choosing to stop hating yourself and cutting yourself down, but instead, seeing yourself as a valuable human being.
One of the first steps of letting go, is to just get it out there. Please feel free to use the form below to let it go, or apologize for something that has been on your chest for years.
You can use an anonymous name (and the email will NEVER be shown). Your post will be added to the wall below.
It’s okay. You can let go.
Develop realistic expectations.
Evaluate the expectations you (and others) set for you. Are they healthy? Or unrealistic? If you find yourself never being able to measure up—no matter how hard you try—you may just need to change a few things in your approach to life. Healthy expectations are achievable and fulfilling, not draining and overwhelming.
Forgiving yourself is tough. It means striking a deal with yourself …
- to let the past be past and live in the present
- to stop beating yourself up about something that happened two or five or ten years ago
- to banish guilt and shame from controlling your thoughts and behaviors
- to accept and respect yourself as you are…in spite of your screw-ups
Counselors and life coaches tell us that “to forgive is to set a prisoner free and discover that the prisoner was you.”[3]
Tired of living as a prisoner? Click below to download our free forgiveness ebook.
Notes:
[1]Dr. Frederick Luskin, Research from Standford University, learningtoforgive.com/ [2]Ibid. [3]Lewis B. Smedes
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Anthony Centore
I am a 56 year old single mom. I chose to leave my husband for no other reason that for someone else who I shared a past with in high school. I uprouted my kids to a different state at the time their ages were 13 & 17. I moved in with this man, and I just left him after 4 years. He was an emotional abuser. I knew that before I moved, but I was already out of my marriage, ignored the flags, and thought everything would be fine. My daughter has suffered here whole life with panic and anxiety, and was doing fine until we moved. Now she takes two steps forward and one step back…… I did it again to them. My son adjusts and stands by me (now 17 and getting ready to go off to college). My daughter had a nice relationship with this man, and now I crushed that for her. I feel like a terrible mother. I can’t let go of the guilt for leaving their dad, moving them to a new state, and making them go through all those changes. I’m riddled with it. I tell them I’m sorry all the time. I just can’t forgive myself.
I’ve left the love of my life while I was pregnant. Emotions were high. Finally he completely cut me from his life and there is no way to contact him. Now I’ve had his child and am trying to manage on my own. I hate myself everyday and wish I could change the past. I know I need to forgive myself and move on. The strange things is, so think there is a part of me that holds onto it all in hopes that my ex will come back.
I go days, weeks, even months being fine but at vulnerable times I find myself thinking about everything I’ve done wrong in the past and how much I wish I could go back and change it. In primary school, I was bullied slightly which doesn’t bother me anymore but what does bother me is the fact that I was a bully as well, I would tease and exclude certain people in order to impress the people that would often bully me and I will never forgive myself for this. I also find myself fixating on all the things I’ve done wrong as an older sister, I latch out at my younger sister easily, call her names etc. and sure sister banter is healthy and normal but I can’t help but feel like I’ve failed as a sister.