Counseling & Coaching
The National Sleep Foundation makes very clear sleep recommendations, depending on an individual’s age: toddlers (1-2 years) should get 11 to 14 hours of sleep each night; preschoolers (3-5 years) should get 10 to 13 hours of sleep; school-aged children (6-13),…
According to renowned American psychologist Abraham Maslow, human needs can be categorized into 5 different groups, based on order of importance, as illustrated in his hierarchy of needs model. At the base of this model—and of utmost…
Ambien (zolpidem) is a sedative or hypnotic, which works by targeting chemical imbalances in the brain. It is most often used to treat insomnia and helps individuals fall asleep shortly after taking the tablet. There is also…
Surviving Back To School For parents, sending the kids back to school can be quite a relief (or even a time of joy), but it’s definitely not that way for the kids. Here are some ways you can make the experience actually fun and enriching…
Our smartphones have become essential little devices and are definitely getting more and more integrated into our daily lives. We use apps for everything: social media, games, news, and sharing pictures. One hidden benefit to them, however, is their ability to actually improve your life across multiple levels, so I…
