Counseling & Coaching
Depression is characterized by feelings of intense sadness and comes with many harmful symptoms: of which includes disrupted sleeping patterns. Individuals who struggle with depression also struggle with sleep disruptions because depression is shown to…
A recent survey found that the majority of Americans use streaming services like Netflix and Hulu in bed, and it’s disrupting their sleep. Users often don’t know when to log out of these services, which leads them to veer from their healthy nightly…
Alcohol consumption can have negative effects on your sleep, which then can lead to problems with mental health. For example, alcohol represses REM sleep, contributes to sleep apnea and snoring, keeps you up, and brings on some crazy dreams. This damage to your…
I imagine it isn’t hard for any of you to imagine just how harmful lack of sleep can be. Because you’ve probably experienced it. Maybe you stayed up too late in college studying for a…
Depression—a mental health disorder characterized by a depressed mood, which causes significant impairment in one’s everyday life—is the leading cause of disability worldwide, according to a recent study by the World Health Organization. This illness…
Guess what! One of your favorite activities of all-time comes with some pretty amazing benefits. It takes little to no effort, you can do it from the convenience of your own home (and often do), AND you don’t even have to get out…
Some people are cranky before they’ve had their morning coffee. Others can’t function until they’ve stepped into a scolding hot shower. Me? I’m rocking and rolling from the get-go—as long…
An essential element to maintaining a happy, healthy body and mind is sleep. But the sad truth is that many of us just don’t get enough of it. According to The National Sleep Foundation, adults—young,…
I am deemed, by all who know me, an exceptionally picky eater. I went into college having never tried a cheeseburger, pickles, guacamole, and plenty of other traditional favorites. Within a couple years, I was…
Researchers have found a more reliable, objective way to measure sleep patterns and, in turn, offer meaningful feedback to any given individual. In the new study “Dynamics and Ultradian Structure of Human Sleep in Real…
While we’re all separated by extraordinary and countless differences, there is one thing that rings true for the majority of us: we don’t get enough sleep. Or we at least undercut its importance. According to…
The coming of the new year elicits a wide range of emotions: excitement, anxiety, relief, apprehension, happiness, and even fear. Some of us are ready to embark on a new journey and leave the past…
