You can set your child up for success by teaching them how to live a happy, healthy life and equipping them with beneficial tools. One parenting technique that can help you accomplish this mission is simply…
mindfulness
We all get lonely from time to time—after a breakup, at a new job, in a new city. Or sometimes for no obvious reason at all. But whatever the case, we have the power to relieve…
A lot of people are intimidated or turned off by the terms “mindfulness” and “meditation.” But in reality, there’s nothing to be afraid of. And there’s no reason not to give them a try. Because…
Does the past really stay in the past? It should, but sometimes it wreaks havoc on the present instead. I do my very best to shift my focus, to shake those negative thoughts about the…
Parenting is unlike any other job: it’s time-consuming, it’s tiring, and it’s hard work. Okay, that’s pretty much the job description for every job out there—but in parenting, there’s a whole lot more at stake….
The coming of the new year elicits a wide range of emotions: excitement, anxiety, relief, apprehension, happiness, and even fear. Some of us are ready to embark on a new journey and leave the past…
What is Mindfulness? Have you ever found yourself unable to shake the past? Or maybe you’re anxious about the future, and you can’t focus your attention elsewhere. In both regards, practicing mindfulness will bring you back to your center and to…
The State of Things The day broke like many others. The sky was azure blue with wispy cirrus clouds high above full of shimmering ice crystals. We had driven into Cadiz, Kentucky, in the middle of the night after having been awakened by the news that Jenny’s…
With K. Neal Hughes, M.A. LSPE NCC There is a science to all of this, and in the absence of science there really is nothing to any of it. How would lasting changes occur in anyone unless neurology was involved? It…
