Counseling Topics

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Here’s an undeniable truth a lot of us don’t like to talk about: we all have problems. We suffer from emotional turmoil—post-breakup, mid-job change, as a consequence of depression… you get the idea. And…

Every single year, millions of Americans suffer with a mental illness. By definition, a mental illness is a disorder that negatively affects a person’s thoughts, feelings, mood, and/or behavior. Examples include depression, anxiety, and…

Gaslighting is a dangerous form of manipulation which causes the victim to question their own sanity, judgment, even memories. The abusers place blame onto their victims and rely on their victims’ insecurities. If you feel threatened by an…

A working alliance in therapy, otherwise known as the therapeutic relationship, is simply the relationship that exists between the client and his or her therapist. In this alliance, both parties have the same goal: for…

Grief is an incredibly difficult as well as unpredictable process—which means that it looks different for everybody. We must all learn how to grieve effectively, through strategies that work specifically for us and our situation….

You can work toward self-improvement by making small changes each day. A few actionable tips include practicing gratitude, logging out of social media, exercising, and saying some positive affirmations in the mirror. To further your…

Drugs can provide individuals with temporary relief from pain and suffering, but the long-term consequences are harmful. These negative effects include impairment in everyday functioning, potential legal issues, and overall injury to one’s mental health….

Perfect relationships don’t exist; problems do and will arise, but the good news is that couples can effectively resolve many common relationship issues. First and foremost, couples need to maintain a healthy level of trust…

You can set your child up for success by teaching them how to live a happy, healthy life and equipping them with beneficial tools. One parenting technique that can help you accomplish this mission is simply…

Do you know what it’s like to live in a constant state of fear? To become significantly startled by a gentle knock on the door or the bark of your neighbor’s dog? To worry about…

If you’re an avid social media user—say of Facebook, Instagram, Twitter, Snapchat, or all of the above—you’ve probably wondered at some point in your life if your habits would be considered healthy… or if there…