In the middle of a raging pandemic, the world has embraced the immense importance of wellbeing and healthy lifestyle choices. We’ve all been going above and beyond to fight our cravings, introduce more vitamin-rich snacks into…
exercise
Q: I was wondering if you all had any tips for studying with ADHD? A: This is a common and excellent question and I’m happy to share a few tips that many of my…
Election season is—and always has been—stressful. So stressful, in fact, that Couples Therapist Steven Stosny created the term “election stress disorder,” which describes a state of complete and utter stress caused by the election. Think: Smear…
Today, new moms understand that they may experience “the baby blues” and maybe even postpartum depression. These are two very real possibilities that they prepare for. But there’s another common condition that new moms develop after…
Imagine: It is winter of 2019, and you’re patiently waiting for the warm summer air to start swirling around again. You can practically feel the sunshine beating down on your face. You have vacations coming up…
There are many benefits to regularly riding a bike. For many people, bicycling is a nostalgic thing. For others, bike riding may be one of the best ways to get in imperative exercise. However, one…
Click here to schedule online counseling at Thriveworks. Hi, my name is Stephanie Carlyle and I’m a Licensed Clinician at Thriveworks Silver Spring, Maryland. The question that I was asked was what can…
Many people now understand the mood and behavioral symptoms of depression, but the physical symptoms still go widely unrecognized. Physical symptoms of depression include joint and muscle pain, back pain, fatigue, appetite changes, headaches, and…
The Christmas season is in full swing! You know what that means—plenty of holiday stimuli. Santa Claus runs rampant in your town, “Silent Night” and “Rudolph the Red-Nosed Reindeer” blare from your radio, trees light every…
Zinc, exercise, Vitamin D and potential stress busters top the list of new possibilities to supplement the widespread use of antidepressant medications. This new research is groundbreaking because antidepressants have been found to only work…
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