Being a manager is tricky at the best of times, and those who have a lot of responsibilities to juggle will face more pressure and stress than most. The ongoing pandemic has amped up challenges that…
Positivity
Click here to schedule online counseling at Thriveworks. Hi, I’m Rebecca Fry and I’m a Licensed Professional Counselor at Thriveworks. So the question that was asked are, “What are positive affirmations and how…
Click here to schedule online counseling at Thriveworks. Hi, my name is Gladys Amador and I am a Licensed Mental Health Counselor for Thriveworks Fort Lauderdale, Florida. And the question that was posed…
Click here to schedule online counseling at Thriveworks. Hi, my name is Stephanie Carlyle and I’m a Licensed Clinician at Thriveworks Silver Spring, Maryland. The question that I was asked was what can…
Gratitude is all about expressing your appreciation. This practice improves self-esteem, the quality of your relationships, and overall psychological health. To yield these results, follow our 4 tips for practicing gratitude: One, keep a gratitude journal. Think about what you’re grateful…
“Practice random acts of kindness and senseless acts of beauty,” is a statement that has become extremely recognizable over the past several decades. It was first marked by Anne Herbert on a placemat in…
Not too long ago, I was in a New York City restaurant when I heard two young women chatting. One of the women was confiding in her friend, telling her about some anxiety she…
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When you find yourself in a less than desirable situation, it’s easy to react with negativity; however, it’s more beneficial to channel positivity instead. In fact, if you learn to harness the power of positivity in your everyday, you’ll be well-prepared to deal…
I am kind. I am smart. I am important. It might sound like I’m bragging, but I assure you I’m not—I’m just practicing some positive affirmations! Have you ever heard of these? They’re basically positive statements or…
Our bodies are temples—but we don’t typically treat them as such. Instead, we hate them, we shame them, and we neglect them. And in turn, we hate, shame, and neglect ourselves. I say it’s time to change that narrative. It’s time we start…
