Due to the rapid spread of COVID-19, a lot has changed in the last couple of weeks. We’ve all had to adapt to new routines, of which involves social distancing and staying at home unless we…
Online Therapy
A lot has changed in recent weeks. Due to the emergence and spread of COVID-19, many of us have had to adjust to a new normal, one that involves staying home at all costs (except…
Here’s an undeniable truth a lot of us don’t like to talk about: we all have problems. We suffer from emotional turmoil—post-breakup, mid-job change, as a consequence of depression… you get the idea. And…
You’ve probably come across an online mental health forum before. It’s a site for talking about all things mental health, from depression to breakups, stress, anxiety, family issues, and so on. But now there’s…
Online counseling—or maybe you know it as teletherapy, e-counseling, or cyber-counseling—challenges the traditional therapy model, being that sessions are held online via video, phone call, or chat widget. That being said, it isn’t a…
Online counseling, or web therapy as some call it, is done via video conference, telephone, or chat/email. It’s a great alternative to the traditional therapy model, in which you meet with your counselor face…
Online counseling may not be as widely recognized as your traditional in-person counseling, but that doesn’t mean it isn’t significant or effective. More and more people are discovering that online therapy really works—as it enables…
Online counseling is pretty self-explanatory: it’s counseling that you receive online, typically via video chat or phone call. Okay, but if it’s essentially the same thing as your traditional therapy session, why choose the…
Maybe you’re going through a really rough breakup. Perhaps you’ve just moved to a new city and you’re struggling with crippling feelings of loneliness. Or, nothing out of the ordinary is going on in your life right now,…
Counseling is an incredibly useful tool for all who utilize it. Yes, it is exceptionally effective for those who present symptoms of a serious mental illness like depression or anxiety or posttraumatic stress disorder. But it is also exceptionally effective for…
As with most things, counseling has changed and grown exponentially since its initial development. First, let’s consider all of the various approaches to counseling that exist today: there’s cognitive behavioral therapy, psychodynamic therapy, couples counseling, group therapy, family therapy, and more….
