Mental Health

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Here’s an undeniable truth a lot of us don’t like to talk about: we all have problems. We suffer from emotional turmoil—post-breakup, mid-job change, as a consequence of depression… you get the idea. And…

You’ve probably come across an online mental health forum before. It’s a site for talking about all things mental health, from depression to breakups, stress, anxiety, family issues, and so on. But now there’s…

Online counseling—or maybe you know it as teletherapy, e-counseling, or cyber-counseling—challenges the traditional therapy model, being that sessions are held online via video, phone call, or chat widget. That being said, it isn’t a…

The majority of individuals who have a mental illness do not seek or receive treatment. While there are multiple reasons why, one is the fact that people avoid or forego mental health treatment, due…

In many cases, a mental illness goes undiagnosed, due to an individual’s failure or hesitance to seek treatment, as well as misdiagnosis from a mental health provider. There are three mental health conditions in…

Millions of people in the US alone struggle with a mental illness, from major depression to anxiety, schizophrenia, and many others. Unfortunately, there are still many misconceptions out there about mental illness—let’s dismiss them for…

Every single year, millions of Americans suffer with a mental illness. By definition, a mental illness is a disorder that negatively affects a person’s thoughts, feelings, mood, and/or behavior. Examples include depression, anxiety, and…

Inspiratory Muscle Strength Training, or IMST, is exercising the muscles you use to breathe in. And according to researchers from the University of Colorado at Boulder, it could improve your physical and mental health. This practice involves…