Counseling & Coaching
Lately, everyone is investing into the hype of dieting. Menus now feature “superfoods” and a greater number of healthy alternatives, people are arguing with their buddies on Facebook about whether meat or bread is actually good for you, and many are…
Before I graduated college, the working world to me meant fast-paced, constant movement. This is because I was a server at the local restaurant in my neighborhood. I was paid to be quick on my feet; to run back in forth between the…
The average American: a fat guy sitting in front of the TV dropping crumbs all over his exposed belly as he crams potato chips into his mouth. This is…
Scott Griffiths is a National Health and Medical Research Council Fellow at the University of Melbourne. He researches eating and body image disorders, including muscle dysmorphia, anorexia nervosa, body dysmorphic disorder, anabolic steroids, and the contributions that masculinity, femininity, and stigma make to these. In this TEDxSydney Talk, Scott discusses…
Yes, you read that right: elephants are enrolling in a fitness tracking project. The program is called Elephant Welfare Initiative, which was introduced earlier this year and is determined to improve the wellbeing of captive elephants across the U.S. More than 40 zoos…
YouTuber Blair Owens just released his first video about helping people achieve their dream lifestyle or an exciting goal that we want to pursue. Blair believes there is a disconnect between where we are now and where we want to be. Blair believes that watching this video is the first step to “making…
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***SPOILERS AHEAD*** To the Bone is a Netflix original movie about a young woman named Ellen who has a severe case of anorexia. After showing no signs of improvement or even the simple desire…
Communicating Without Uttering a Word We may view the primary form of communication as speaking with one another verbally, but we speak almost just as often…
I Have Cancer. The words “you…
Our lives were meant to be joyful and…
Many of us have asked ourselves this question. Whether or not we gave it much thought or consideration…
