Posts by Taylor Bennett:

Listening to music increases productivity and happiness at work. This, from researchers at Virginia Commonwealth University. The research team analyzed emotional and physiological responses to music, as well as how these responses affect work performance….

Listening to music and practicing mindfulness can aid stroke recovery. Researchers from the Universities of Glasgow, Edinburgh, and East Anglia recruited 72 participants who had suffered from a stroke and divided them into three groups….

Watching Spiderman and Antman might help you overcome your fear of bugs. Researchers from Ariel University and Bar-Ilan University say that doing so can act as exposure therapy for people who are afraid of bugs….

Pregnant women in their first trimester are more active earlier in the day. This, from researchers at Washington University in St. Louis. This study followed 39 women who wore wristwatches that tracked their…

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Here’s an undeniable truth a lot of us don’t like to talk about: we all have problems. We suffer from emotional turmoil—post-breakup, mid-job change, as a consequence of depression… you get the idea. And…

You might be wondering, “What are the advantages of online counseling?” This is a valid question. To answer, I’m going to begin with a question of my own: Did you know that only a limited number of people who are recommended by a physician to seek mental health services actually…

You’ve probably come across an online mental health forum before. It’s a site for talking about all things mental health, from depression to breakups, stress, anxiety, family issues, and so on. But now there’s…

Online counseling—or maybe you know it as teletherapy, e-counseling, or cyber-counseling—challenges the traditional therapy model, being that sessions are held online via video, phone call, or chat widget. That being said, it isn’t a…

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Mindfulness can help caregivers of military veterans cope with stress and anxiety. This, according to a study from the University of Illinois. Researchers taught mindfulness to 11 informal caregivers of veterans, such as spouses and…

Assuming too much responsibility could increase your chances of developing OCD and anxiety. Researchers from Hiroshima University surveyed American college students about their feelings related to three types of responsibility: responsibility to prevent or avoid…