Online Counseling for Coronavirus Anxiety in Franklin, MA—Online Counselors, Therapists

Online Counseling for Coronavirus Anxiety in Franklin, MA—Online Counselors, Therapists

With the onset of Coronavirus, social distancing, and all that comes with it, it can feel like our worlds are spinning out from under our feet. Kids are staying home from school, businesses are closing temporarily, and it can feel dangerous to visit loved ones. The inability to escape the news doesn’t help either. You can hardly turn on your phone without getting an update about the Coronavirus. The Coronavirus has shaken this community to the point that there’s a second epidemic sweeping the nation: Coronavirus anxiety.

The anxiety during this time is a very real and painful thing. It can leave you feeling drained and all-consumed. Thriveworks Franklin is here to stand and tell you:

You are not alone.

Self-isolation and quarantine can make that hard to believe, so we’ll see it again:

You are not alone.

We can’t predict the future, and that’s scary! But Thriveworks Franklin, MA believes in the strength and kindness of our community. We have seen again and again people coming together so we can come out of this time stronger than before. Thriveworks Franklin is proud to be apart of that. To make an online appointment with one of our therapists, please call (617) 360-7210.

The precautions suggested by your local government and world health organizations are absolutely important (the Center for Disease Control as well as the World Health Organization are both reputable, science backed sources). But it’s not time to panic. The urge to hide away with our loved ones and keep them safe at all cost is strong, and sometimes necessary. But while you’re fighting for others in your own unique, powerful way, Thriveworks Franklin is here to remind you to fight for your mental health as well.

Anxiety, depression, insomnia, and other mental health concerns have seen a dramatic increase during this time of Coronavirus panic. Some people are seeing a relapse or a worsening of anxiety and other mental illness symptoms. Others are experiencing for the first time what could be debilitating anxiety. Either way, it is a terrifying place no one deserves to be. It is possible to overcome your anxiety though. The first step is acknowledging the symptoms. A few of them include:

  • Checking the news obsessively
  • Physical pains in head, chest, or stomach/gut
  • Changes in sleep and eating habits
  • Thoughts that loop around a worst-case scenario or all the things you should be doing

Everyone experiences Coronavirus anxiety in their own unique way. Some might feel physically ill while others feel like their brains have been hijacked. While you are becoming more mindful of your thoughts, emotions, and behaviors, don’t forget:

You are not alone. You are strong and together we will get through this. 

For many people, talking to a professional about the thoughts and beliefs that surround your anxiety can help to work through it. Whether your anxiety is around the physical threat Coronavirus poses, the potential economic fallouts, or the stress of self-isolating, Thriveworks Franklin is here to support you however we can.

Millions across the country have similar experiences in anxiety, and millions have overcome it. Thriveworks Franklin is helping those numbers by providing online counseling, so you can receive professional, license help without leaving the safety of your home. Life may feel chaotic and out of control right now, but it is possible to regain control. Our community has shown its resilience and kindness, together we can turn this anxious energy into something positive.

Online counseling can take many forms, including video therapy, online chat, or phone calls. We accept most insurances and also offer a self-pay option. If you have any questions about online counseling, our staff will be happy to help you.

There are of course many practical ways you can maintain your mental health in addition to or instead of online counseling. A few tips our Thriveworks Franklin counselors have include:

  • Limit the time you read the news: Schedule three 10-minute session where you read the news from reputable sources. Don’t peek outside those times! Maintaining these healthy boundaries can help you keep your anxiety low while also staying up to date on world and local news.
  • Call people outside your immediate circle: If you’re sheltering-in-place, or even just practicing social distancing, you probably see the same people every day, all day. This can be a great situation but mixing up who you talk with can help hugely with your mental health.
  • Interact with others from a distance: Try swapping favorite books, movies, or crafts with your neighbor! Place your swap-item outside their door and let the kindness continue!
  • Don’t forget those healthy habits: We know the urge to stock-buy from the cookie and chips aisle is strong, but don’t forget to take care of your body during this emotionally draining time. Meals with vegetables and proteins and at-home workouts will help your mental health as well as your physical health.
  • Stimulate your brain by trying something new: Now’s the time to scroll Instagram and Pinterest and actually try all those fun activities you’ve saved. Bullet journaling, watercolor paints, meditation, extreme cake baking, wood carving- try something new!
  • Don’t forget to live! Learn the piano, start on that construction project you’ve wanted to do, change your hair style, become a plant-parent. You are more powerful than your anxiety, don’t forget to have fun and live!

Thriveworks Franklin will stand by you and your loved one as we stay strong during this time. If you feel yourself being dragged under by uncertainty and anxiety, don’t be afraid to reach out and accept help when you need it. Thriveworks Franklin is here with safe, confidential online counseling to encourage, support, and guide. So, don’t wait to get the support you need. Call (617) 360-7210 today.

Thriveworks Counseling Franklin

People Love Our Providers!

Overall Rating: 5★★★★★ based on 18 5 1 18 reviews. See all reviews
Thriveworks Counseling Franklin

Insight and Support

★★★★★
I was pleased with the quick and easy access to services through the Thriveworks website. My own HMO had a long process and wait list during these times of Covid. I chose Jane Eagles to work with because I wanted a mature therapist with lots of experience. She was able to tune right into my situation and my goals for the sessions. She raised great questions for me to consider and always took time to reiterate the main takeaways of our time together. I appreciated her wisdom and clarity as well as her sense of humor.
Thriveworks Counseling Franklin

Opened a New World of Healing

★★★★★
I can't speak any more highly of Thriveworks. Mikkah has truly been such an important person in my life since I started coming to therapy. I was skeptical at first, knowing that "the first therapist you see may not be the right 'fit' for you," but I was lucky enough to have immediately clicked with Mikkah. It took a bit of time for me to really open up and start to dig deep in my own emotion, but Mikkah was so patient and made me feel so comfortable. She truly has helped me identify a lot of different things I was feeling, but couldn't understand why. I originally came to therapy for adult ADD, recommended by my PCP, but I used therapy as a healthy outlet to start talking about things I have experienced that has caused my mental clarity to fog. Mikkah has truly been such a savior in my life and I can't express my gratitude I have for her. She is extremely professional but makes me feel so comfortable talking about literally anything - almost like we've been best friends for years, even though I just met her a few short months ago. I am so happy with how my therapy is going and I always leave a session feeling better than how I went in. Thank you Thriveworks and thank you especially to Mikkah! You are incredible!!
Thriveworks Counseling Franklin

Thriveworks

★★★★★
Greg has made a difference in my life , he’s very understanding of what I’ve be through, makes suggestions to help me deal with my anxiety and depression. We are very blessed , to have him as our counselor, these past few years .
Thriveworks Counseling Franklin

Dr Jane Eagles

★★★★★
As a close professional colleague for 20 years I have seen Jane Eagles assist many children, adolescents, and families with a variety of life challenges achieve improved health and well being. Dr Jane Eagles is insightful, knowledgable, kind, patient, and helpful. I highly recommend her.
Thriveworks Counseling Franklin

Dr. Jane Eagles

★★★★★
Jane is a highly skilled and experienced clinician who has worked with people of all ages. Combined with her empathy, dedication, and respect for those with whom she works, Jane has proven to be extremely effective in helping others work on and achieve their goals. Her professionalism is undisputed and I recommend Jane without any reservation.
Thriveworks Counseling Franklin

Jane Eagles

★★★★★
Jane is an experienced, dedicated counselor who has worked with all age groups. Her commitment to whomever she is assisting is exemplary. Her professionalism is of the highest quality; compassion, confidentiality and respect are at the forefront. A wonderful counselor who has my personal and professional admiration.
Thriveworks Counseling Franklin

Jim Gardner helped me immensely

★★★★★
Jim helped me get through a rough patch in my life. He has a lot of wisdom from his past and his experience as a gay man. I came to him crying everyday and mopey, and by the end I had really seen a huge change in my overall mental health. I was not in the area for very long and he was excellent at making sure I got as much as possible from my limited number of sessions. I would absolutely recommend him to people in their early twenties struggling with their transition into adulthood as well as anyone struggling with general anxiety and depression. jó, én hiányozni fogom!
Thriveworks Counseling Franklin

Honest & Supportive

★★★★★
Jim Gardner helped me through the darkest time in my life. He was direct & honest while being compassionate and supportive. It’s like talking to a life long friend. I felt like I could talk openly without judgement. So thankful for you Jim!
Thriveworks Counseling Franklin

Patient

★★☆☆☆
I wanted to chat to ask a question regarding insurance, a simple one I thought. The chat time said 2 minutes I waited longer and no response. A little discouraged now on getting a therapist.
Thriveworks Counseling Franklin

Comfort

★★★★★
Having the pleasure of working with Ralphi, the first word that comes to my mind is comfort. When I think of Ralphi, my heart smiles. She is a talented and experienced therapist who makes every person that comes through her door feel hopeful. I have observed her in action with her clientele, collaborated with her on family therapy, and admire her immense knowledge of the human condition and difficulties. There is always a hopeful path to take in Ralphi's approach to life. Lucky are the clients who have her as their therapist!
Thriveworks Counseling Franklin

Reviews

★★★★★
I have been seeing JIM Gardner for quite some time. He is a wonderful counselor who listens and cares. He has been a great help to me with many of my family problems and anxiety.
Thriveworks Counseling Franklin

Todd Letitia is a great clinician!

★★★★★
I have had the pleasure of knowing Mr. Letitia for over 10 years. He is a skilled clinician and offers his patients support and encouragement. He is a dedicated professional who has many years of experience in the field.
Thriveworks Counseling Franklin

Todd

★★★★★
I've had the pleasure of having Todd as a clinical supervisor and he was great!! He's very knowledgeable, insightful and most importantly he loves what he does. He has always been professional and ethical. Wonderful person to work with.
Thriveworks Counseling Franklin

Todd Letitia

★★★★★
I found Todd to be empathetic, understanding and receptive. He creates an environment where you can confide in someone without the fear of being judged.
Thriveworks Counseling Franklin

Todd Letitia

★★★★★
Todd Letitia is an amazing clinician. He is extremely easy to talk to and makes you feel welcomed from day one.
Thriveworks Counseling Franklin

Dr. Greg Handel

★★★★★
I have experienced Dr. Greg Handel to be a uniquely empathic and sensitive psychologist who brings clarity and hope for the challenges we face in our life journeys. The warmth and confidence that he exemplifies in his interactions distinguish him as a remarkable mental health clinician. All of these positive attributes contribute to the inspiration that allows one to believe that facing challenges and changes is doable. I may not like the thought of changes, but I can see them as less intimidating when reminded of my own strengths and capabilities. Dr. Handel reminds me that although I may need to sharpen them from time to time, I own these tools for success and joy in my life.
Thriveworks Counseling Franklin

Dr. Gregory Handel

★★★★★
Dr. Gregory Handel exemplifies the dignity and insight into human behavior that is required to provide caring and lasting help for others. His ability to listen and respond, to disstill often complex problems, and to offer a way forward is a welcome and refreshing approach. It can seem daunting today in our fast paced world to cut through the noise and listen to ourselves and our family and friends. Dr. Handel is someone I trust and I've always appreciated the feedback and support he provides.
Thriveworks Counseling Franklin

Dr. Handel – Exceptional Character

★★★★★
Dr. Gregory Handel is not only an exceptional psychologist but is an exceptional human being as well. Always going above and beyond to provide support, care, and love for those in need. This man exemplifies all the right qualities of a counselor, he is patient, listens intently, and is honest, always. No matter what struggle or conflict you may have endure or are enduring, Dr. Greg Handel will always do everything in his power to help you through it. Filled with compassion, empathy, and wisdom, there is no one in the therapeutic industry better qualified.
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Thriveworks Counseling

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  • 2 Master Dr #1,
    Franklin, MA 02038

  • Mon-Fri:7AM-9:30PM
    Saturday:7AM-6PM
    Sunday:8AM-5PM

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