workout

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Many of us struggle to find the motivation to work out, especially in the winter; however, it is possible to implement an effective plan for working out during this cold season. First, you should build…

A past study from Brunel University London showed that music enhances performance and creates feel-good vibes—but the brain mechanisms associated with listening to music during exercise aren’t as well-known. In the past, scientists couldn’t be…

Exercise is incredibly beneficial—even vital—to both our physical and mental health: it can, decrease negative feelings such as stress, improve brain health and memory, and even reduce one’s risk of developing cardiovascular diseases. Still, even…

Some of my favorite memories from grade school wouldn’t exist if it weren’t for P.E. class: tackling Holiday-themed obstacle courses, learning how to play my soon-to-be favorite sport (soccer), and crab-crawling across the floor in a fit…

For me, running is therapy. Whenever I’m having an off day, I’m feeling down in the dumps, or I simply wish to clear my head, I break out the tennis shoes. Sometimes it takes a good hour…