Counseling & Coaching
Traditionally speaking, the holidays are a time for celebration, for togetherness. But in the 21st century, the Christmas season has taken on a whole new meaning… stress. Today, celebrating the holidays with loved ones is overshadowed or even pushed aside completely…
The holiday season is in full swing, as many of us look forward to celebrating Christmas! In fact, according to a poll from Harris Insights and Analytics, Christmas is America’s favorite holiday. Unfortunately, though, Christmas isn’t beloved by all. Some dread…
Meeting people and making friends in a new city can be challenging. But we have 4 tips that will make it easier: One, ask people you know if they have any local connections. Chances…
According to the Centers for Disease Control, 1 in 9 US adults 45 years and older report memory issues. And 40% of US adults 65 years and older have age-associated memory impairment. As we…
Many of us scroll through social media on a daily basis—and our self-esteem takes a hit in the process. Why? Because social media is a highlight reel. In other words, people usually only share things like positive news and the most…
You trip and fall at the office. There’s toilet paper stuck to your shoe. You forget your entire presentation in front of hundreds of people. Embarrassing moments can be small or large in impact. One thing’s for sure, though: we’ve all…
Gratitude is all about expressing your appreciation. This practice improves self-esteem, the quality of your relationships, and overall psychological health. To yield these results, follow our 4 tips for practicing gratitude: One, keep a gratitude journal. Think about what you’re grateful…
Do you feel insecure when your partner looks at or talks with others? Are you convinced that they’re going to betray you? Are you just waiting to be let down? If you answered yes, you might have trust issues. Here are…
Authoritative parents have high expectations but also respond to the emotional needs of their kids. They set clear rules, utilize positive reinforcement, and encourage independence. Read: Back to Basics, Child Therapy According to Developmental Psychologist Dr. Diana Baumrind, authoritative parenting is the…
Thanks to streaming services like Netflix, Hulu, and Disney+, we can binge-watch almost anything we want, whenever we want. This type of viewing is enjoyed by the majority of the US, as a new study shows that 70% of American households…
Looking to boost your creativity? Implement these 3 tips:Read: Life Coaching 101 One, listen to music that makes you happy. In a recent study published by PLOS One, participants completed creative exercises while listening to music that evoked happy, calm, sad,…
Social media is an incredible invention, one that allows us to connect with people all around the world in an instant. But there are, of course, some negative effects. For example, studies have shown that spending too much time on social…
