stress

There are many practices for stress relief, like meditating, journaling, and deep breathing. But one underrated technique deserves our attention: humor!  Humor helps with stress reduction by relaxing muscles, eliminating distressing emotions, and adding perspective. Here are 3 tips for using…

Burnout is a state of exhaustion—emotional, physical, mental exhaustion due to an excessive amount of stress. You might experience burnout after working long hours at work, partaking in an ongoing battle with your significant other, or enduring an especially busy or chaotic…

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Overindulging in high-calorie foods when you’re stressed can lead to faster weight gain. When stressed, some of us cope by eating fatty, sugary foods. This might satisfy us in the moment, but a new study…