seniors

People ages 65 and older are more prone to contracting severe illnesses, especially diseases that are new to the population, such as COVID-19. With the uncertainty that surrounds such a new development in the medical landscape,…

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A six-year study suggests that seniors who eat more than two portions of mushrooms a week may have 50% reduced odds of experiencing mild cognitive decline. Furthermore, even just one small portion of mushrooms a week…

A new study from McMaster University shows physical activity may help seniors fight depression. A group of men 65 years and older followed a 12-week exercise plan, which combined stationary bike workouts and strength training…