What do employers usually expect from a job candidate?Read: Life Coaching 101 Of course, skills, experience, and education play a significant part in landing the job of your dreams. But there are situations…
positivity
Everyone’s tired of talking about it, hearing about it, reading about it. You know what we’re alluding to: COVID. Who knew that Superbowl weekend would essentially be the close-out ceremony for the rest of the year?…
Click here to schedule online counseling at Thriveworks. Hi there. My name is Kat Robey and I am a Licensed Professional Counselor. I work with Thriveworks in the beautiful city of Tucson, Arizona….
Due to COVID-19 and the lifestyle changes we have been forced to make, many of us are struggling with anxiety, stress, feelings of loneliness, and other difficult emotions. Fortunately, self-care activities such as mindfulness can…
Not too long ago, I was in a New York City restaurant when I heard two young women chatting. One of the women was confiding in her friend, telling her about some anxiety she…
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Flow is a concept in positive psychology that refers to a state of being completely concentrated on the task at hand. Artists and athletes are known for entering flow, as they often “lose” themselves in their work, whether they’re painting a masterpiece or…
When you find yourself in a less than desirable situation, it’s easy to react with negativity; however, it’s more beneficial to channel positivity instead. In fact, if you learn to harness the power of positivity in your everyday, you’ll be well-prepared to deal…
According to research conducted in the realm of positive psychology, our thoughts, feelings, and behaviors account for a significant portion (40%) of our overall happiness. This, of course, means that we have some control…
Positive psychology is the study of human flourishing; in application, one assumes thoughts, feelings, and actions that provide the greatest value to his or her life. Practices of positive psychology include showing your appreciation for your loved ones, building personal strengths, and employing…
The PERMA model is characteristic of the positive psychology movement; it offers a comprehensive understanding of how we can accomplish optimal wellbeing. P stands for positive emotions: it’s important we experience positive emotions like pleasure, love, inspiration, and gratitude. E stands for engagement:…
It’s easy to get down on ourselves and feel a little unlucky or unfortunate; but the reality is, we all have something to be grateful for. Take, for example, your very existence! The chances of you being, well, you are slim to none;…
