Counseling & Coaching
Numerous methods of therapy and spiritual practice discuss mindfulness. Dispositional mindfulness (also recognized as trait mindfulness) is a category of consciousness that has lately, been given more serious research attention. It is defined as a keen awareness and attention to our thoughts…
Small talk can exacerbate social anxiety or simply make us feel uncomfortable; however, doing it well can aid success in our personal and professional lives. Get good at small talk by first asking questions; have a few generic questions handy to ask…
Social anxiety, or the fear of being negatively judged by others, employs the body’s natural defenses which are biologically hardwired. That said, we can take steps to address the triggers of our social anxiety and, in turn, overcome it. An important step…
Many people don’t respond well to criticism; however, when we learn how to accept and respond well to criticism, we can use it to our benefit. Here’s how: First, stop yourself from…
You know those days when you go to work and leave feeling totally unaccomplished? Prevent that from happening ever again, with our 4 life hacks for being more productive. One, eliminate any obvious distractions. As tempting as it might be to…
The other day, I was at an appointment when I overheard an employee talking with the receptionist. The employee’s boyfriend bought her an anxiety cube. Obviously, I was intrigued when I heard her say,…
One of my past clients had a history of bullying back in high school. He said that terrifying other kids was one of the few times he felt empowered and tough. This particular client…
Even when we feel like nothing can bring us down, life can become challenging. It’s hard to enjoy life without being mentally and physically healthy. Taking care of yourself includes monitoring not only your…
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