How often do you say, “This is the worst day ever,” or maybe even, “I hate my life”? Probably every now and then. A lot of us are easily disheartened when things don’t quite go…
health
Guess what! One of your favorite activities of all-time comes with some pretty amazing benefits. It takes little to no effort, you can do it from the convenience of your own home (and often do), AND you don’t even have to get out…
For some reason or another, people roll their eyes at the term self-care. But really, we should all be talking about self-care and bragging about how we prioritize our wellbeing rather than feeling ashamed or…
When we’re debilitated by a painfully sore throat, stuffy nose, and pounding headache, we’re quick to call out of work. When we’re injured with a broken arm or sprained ankle, we don’t think twice about taking…
Two words: snow day. Kids everywhere scream excitedly because they don’t have to go to school and adults breathe a sigh of relief because they get an unexpected day off of work—guilt-free. That’s why snow…
Exercise is incredibly beneficial—even vital—to both our physical and mental health: it can, decrease negative feelings such as stress, improve brain health and memory, and even reduce one’s risk of developing cardiovascular diseases. Still, even…
Think back to when you were a kid: what’s the one thing your parents demanded time and time again? The phrase that haunts you to this day? You can probably still hear them yelling, “Clean your room!” or “Get to bed!”…
For me, running is therapy. Whenever I’m having an off day, I’m feeling down in the dumps, or I simply wish to clear my head, I break out the tennis shoes. Sometimes it takes a good hour…
Exercise is an important—even essential—part of life, as it provides us with a multitude of health benefits, both mental and physical. A few of these include a reduced risk of cardiovascular disease, the strengthening of bones and muscles, improved mood, increased…
Growing up, my brother and I were both very active and our parents very busy. I played soccer, basketball, tennis, and even danced and ice-skated for a while. Meanwhile, my brother also played soccer, basketball, tennis, and…
Yes, you read that right: elephants are enrolling in a fitness tracking project. The program is called Elephant Welfare Initiative, which was introduced earlier this year and is determined to improve the wellbeing of captive elephants across the U.S. More than 40 zoos…
The birth of new technologies in the 20th Century…
