There are many benefits to regularly riding a bike. For many people, bicycling is a nostalgic thing. For others, bike riding may be one of the best ways to get in imperative exercise. However, one…
health and wellness
A new study published in The Medical Journal of Australia suggests that online symptom checkers only provide accurate diagnoses 1/3 of the time. A team of researchers from Edith Cowan University (ECU) evaluated the…
Click here to schedule online counseling at Thriveworks. Hi, my name is Stephanie Carlyle and I’m a Licensed Clinician at Thriveworks Silver Spring, Maryland. The question that I was asked was what can…
Inspiratory Muscle Strength Training, or IMST, is exercising the muscles you use to breathe in. And according to researchers from the University of Colorado at Boulder, it could improve your physical and mental health. This practice involves…
