Food cravings can strike at any moment, leaving you with an important decision: to give in or to conquer those cravings. It’s okay to indulge, but if you’d rather defeat those food cravings, there are a…
diet
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Eating well and exercising frequently comes with many benefits: this healthy lifestyle can help us reach or maintain a healthy weight, improve muscle strength, and even help to regulate our mood. This is apparent when we slack…
Depression—a mental health disorder characterized by a depressed mood, which causes significant impairment in one’s everyday life—is the leading cause of disability worldwide, according to a recent study by the World Health Organization. This illness…
For some reason or another, people roll their eyes at the term self-care. But really, we should all be talking about self-care and bragging about how we prioritize our wellbeing rather than feeling ashamed or…
It’s hard to deny that we are in the middle of an epidemic. According to the CDC, childhood obesity has more than tripled in the past 30 years, and in 2010, 1 in 3 children (including adolescents) were overweight or obese. Moves have been made to curtail this phenomenon, but what is it that politicians and parents are missing? The answer is a culprit.
