Think back to when you were a kid: what’s the one thing your parents demanded time and time again? The phrase that haunts you to this day? You can probably still hear them yelling, “Clean your room!” or “Get to bed!”…
Mental Health
Everybody can benefit from some time spent alone—most even desire some peace and quiet to themselves. Too much alone time, however, can result in feelings of loneliness and negatively impact our…
An abundance of research has shown that spending time in nature—even just 5 minutes—can yield amazing benefits, such as: stress reduction, mood improvement, increased concentration, and a boost in overall wellbeing. And you don’t have to go to any extremes to…
What is Mindfulness? Have you ever found yourself unable to shake the past? Or maybe you’re anxious about the future, and you can’t focus your attention elsewhere. In both regards, practicing mindfulness will bring you back to your center and to…
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Some of my favorite memories from grade school wouldn’t exist if it weren’t for P.E. class: tackling Holiday-themed obstacle courses, learning how to play my soon-to-be favorite sport (soccer), and crab-crawling across the floor in a fit…
When people go off to college, they’re essentially “leaving the nest.” For the last 18 years they’ve lived in arm’s length of their parents, and then suddenly… it’s time to fly solo. This rang mostly true for me: upon moving into…
If you live in the city—or even a slightly urban area—you can probably look to the sky and point out a cloud of smog: funneling from factories or just hanging out on the rooftops. This is the…
On New Year’s Eve, everybody gathers with friends and family to raise their bubbling glasses into the air, shout Hooray! as the ball drops, and bask in colorful confetti for the rest of the night. It’s truly an extraordinary event—some may…
The National Sleep Foundation makes very clear sleep recommendations, depending on an individual’s age: toddlers (1-2 years) should get 11 to 14 hours of sleep each night; preschoolers (3-5 years) should get 10 to 13 hours of sleep; school-aged children (6-13),…
Therapy—whether it be a more traditional approach like psychotherapy or an abstract approach like art therapy—is designed to help individuals work through their problems and adapt healthier behaviors. Here at Thriveworks, we believe that everyone can…
Journaling has always been a favorite pastime of mine. When I was a kid, I wrote in this rainbow paneled notebook every single night before bed—sure to jot down every little detail of my day. And a few years later, in…
