Let’s face it, counseling is often a difficult choice to make. Deciding to allow someone in on those thoughts and feelings that perhaps you haven’t shared with family and friends often leaves one feeling anxious….
Mental Health
No two therapy sessions are just the same—because no two people are just the same. We all have different problems. We all heal at different rates. And we all respond to therapy in different ways….
WARNING: Movie spoilers included! Thanos: Sociopath with a Heart “…and then, to gain the Soul Stone, I killed my daughter, my Gamora, who was my everything…” By the time this client told me this about his past, I had already…
According to Alisha Powell, licensed clinical social worker, “counseling for Black men and women needs to be rooted in person-centered therapy. Most don’t come into therapy wanting to be told that everything will be okay and…
Therapy is an incredibly rewarding process—but it doesn’t come without its challenges. Especially for a certain group of individuals: Black men and women. Keisha Wells, licensed professional counselor, explains that in a traditional sense, counseling is…
Online counseling, or web therapy as some call it, is done via video conference, telephone, or chat/email. It’s a great alternative to the traditional therapy model, in which you meet with your counselor face…
Online counseling may not be as widely recognized as your traditional in-person counseling, but that doesn’t mean it isn’t significant or effective. More and more people are discovering that online therapy really works—as it enables…
Online counseling is pretty self-explanatory: it’s counseling that you receive online, typically via video chat or phone call. Okay, but if it’s essentially the same thing as your traditional therapy session, why choose the…
You may have heard of a little something called online counseling—but you might not know all that much about it. Basically, online counseling is therapy conducted via telephone or video chat. It’s particularly helpful for…
Counseling is an incredibly useful tool for all who utilize it. Yes, it is exceptionally effective for those who present symptoms of a serious mental illness like depression or anxiety or posttraumatic stress disorder. But it is also exceptionally effective for…
As with most things, counseling has changed and grown exponentially since its initial development. First, let’s consider all of the various approaches to counseling that exist today: there’s cognitive behavioral therapy, psychodynamic therapy, couples counseling, group therapy, family therapy, and more….
We all get lonely from time to time—after a breakup, at a new job, in a new city. Or sometimes for no obvious reason at all. But whatever the case, we have the power to relieve…
