There are many benefits to regularly riding a bike. For many people, bicycling is a nostalgic thing. For others, bike riding may be one of the best ways to get in imperative exercise. However, one…
Mental Health
Click here to schedule online counseling at Thriveworks. Hey guys. Pedro Sam with Thriveworks Fort Lauderdale. I’m a Licensed Mental Health Counselor and I come to you today to just talk to you for a…
Due to COVID-19 and the lifestyle changes we have been forced to make, many of us are struggling with anxiety, stress, feelings of loneliness, and other difficult emotions. Fortunately, self-care activities such as mindfulness can…
Due to COVID-19, many of us are forced to stay at home for the foreseeable future either alone or with a couple friends or family members. In either case, we’re struggling with social distancing as…
Due to COVID-19, many of us are self-isolating and social distancing, which is causing us to feel trapped inside of our own minds. Fortunately, we can reclaim control and free our racing minds by practicing…
Amid COVID-19, many of us are experiencing feelings of loneliness, as we’re spending significantly less time with our friends, family, and others—and video chat only goes so far. Overcoming these lonely feelings is crucial to…
Sometimes, nerve-racking situations make us feel tense, such as the emergence and spread of COVID-19. It can feel like there’s nothing to do but wait it out; however, there are proactive ways to relieve your tense…
Depression Symptoms: What Are They? Am I Depressed? With depression, you might have trouble falling asleep, or you might find yourself going to bed right after dinner. You might skip…
Social media is often frowned upon for its harmful impact on teens—but the truth is that there are both pros and cons to their social media use. One pro is that social media encourages friendship and…
If you’ve ever felt “stuck,” you are not alone; many of us experience this feeling at some point in our lives and for different reasons. The problem is that understanding why you feel this…
Food cravings can strike at any moment, leaving you with an important decision: to give in or to conquer those cravings. It’s okay to indulge, but if you’d rather defeat those food cravings, there are a…
When we find ourselves in frustrating situations, we might experience an emotional meltdown, which results from difficult feelings. Fortunately, there are healthy ways to respond to an emotional meltdown, of which include understanding one’s frustrations,…
