Improving your diet, even slightly, can reduce depression symptoms. This, according to a study from University of Manchester that analyzed data from 46,000 people. Read: Back to Basics, Depression 101 Researchers investigated the effects of dietary…
Food
A new study, after conducting four experiments, says that choosing an indulgent dessert first could help you eat an overall healthier meal. In a cafeteria experiment, a dessert option (cheesecake or fresh fruit) was placed at the beginning or end of the cafeteria line; the online experiments…
Eating well and exercising frequently comes with many benefits: this healthy lifestyle can help us reach or maintain a healthy weight, improve muscle strength, and even help to regulate our mood. This is apparent when we slack…
We’re bombarded with information about food and dieting on a daily basis—this can cause one to be overcritical about their eating habits and ultimately develop an unhealthy relationship with food. Instead of focusing on the latest diet…
Think back to when you were a kid: what’s the one thing your parents demanded time and time again? The phrase that haunts you to this day? You can probably still hear them yelling, “Clean your room!” or “Get to bed!”…
Today is National Coffee Day, and out of all of the ridiculous “national days,” this is one of the few new national holidays that deserves our respect. Coffee is one of the most essential things to the current “operation flow” of human existence. Red Bull and Monster Energy Drink have…
Though you may not exactly be…
