Yoga has been scientifically-proven to reduce stress, improve mood, and alleviate symptoms of anxiety. A new study from Washington State University says it can also boost body positivity. Researchers studied 376 people who attended a…
Yoga
Our lives were meant to be joyful and…
What does that mean to you? Counseling means to me many things; mental health, self care, self love,…
Your rising routine can make all the difference in how prepared you are to face the hours and tasks ahead of…
A free mindfulness workshop is being offered Wednesday, May 6, 2015, by licensed professional counselor Dawn Gaden, of Thriveworks…
