Counseling & Coaching
Are you ready for some mental exercises? I can’t hear you. All right, that’s the spirit! Mental exercises, also known as “Neurobics,” are a great way to keep your mind sharp. Your brain is something you need to consistently exercise as much as the rest of your body, and if…
YouTube channel UNSWTV just released a new video that dissects what they’re calling an alarming link between mental health and weight gain. Studies have shown that people with mental illness die on average 15 – 20 years earlier than the general population, mainly due to heart disease and diabetes. Find out…
One of the most important things we can do to maintain a happy lifestyle is to recognize the things we’re truly grateful for on a daily basis. It helps keep everything in its proper perspective and it allows you to tell that negative part of your brain to “give it…
Jerry Seinfeld’s new Netflix comedy special “Jerry Before Seinfeld” was officially released earlier today, so we thought we’d do our part to help celebrate one of our favorite comedians. Not only is Jerry considered one of the greatest comics of all time, but he’s also arguably one of the greatest philosophers…
There isn’t and never will be a foolproof guide to living your best life. But sharing our secrets and personal advice can certainly help each other out! The following pieces of advice are ones that help me feel happier and more fulfilled each…
Practical Psychology has released their latest video in which they dissect Neil Parischa and his secret to what he calls “The Happiness Equation.” Neil points out the most common misconceptions about what it takes to achieve happiness in life versus the reality of what it actually takes. You know, if…
YouTuber Chuck Boots Bad Fishing made an amazing video about his passion for fishing. It’s a truly inspiring video that’ll make you want to chase your dreams and realize the importance of finding your true passion in life. I mean, if someone can be this passionate about fishing, you can be truly…
If you’re relying on the national media and most of the internet these days as a representation of the overall quality of humanity, you’re looking in the wrong place. Well, not necessarily, because there are certain hidden corners of the internet that showcase random acts of kindness and the goodness…
Few foods bring more joy and happiness to humans every single year than waffles. Sure, most breakfast purists will argue that pancakes are the true breakfast delicacy, but those people have probably never had a true Belgian waffle with powdered sugar and Nutella on top. In honor of National Waffle…
John Cena loves to surprise his fans, but today he got body slammed by a whirlwind of emotions thanks to his fans who decided to surprise him for a change. Your heart strings have officially been put on notice as your about to witness John Cena’s melt completely.
The recent shift in public perception of treating addiction as a public health issue rather than a criminal one has been a huge step forward in the ongoing battle against drug and alcohol abuse. Below are some amazingly inspirational quotes about addiction recovery that are wonderful to read even if…
As we embark on yet another school year, it’s important for all of us to remember all of the amazing teachers that shaped our lives and our careers. Below is a truly heartwarming video of a biology teacher doing a “walk of fame” down the school hallway after teacher her…
