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Counseling & Coaching
For me, running is therapy. Whenever I’m having an off day, I’m feeling down in the dumps, or I simply wish to clear my head, I break out the tennis shoes. Sometimes it takes a good hour…
Love—perhaps the single most wonderful, yet complicated thing life has to offer us. We all hope to fill that gaping void; to discover that missing puzzle piece; to find that special someone to walk through…
Exercise is an important—even essential—part of life, as it provides us with a multitude of health benefits, both mental and physical. A few of these include a reduced risk of cardiovascular disease, the strengthening of bones and muscles, improved mood, increased…
We all know you’re not supposed to have favorite family members—everyone should be of equal standing on the totem pole. But there’s also an exception to every rule, and this case is no different. Because the truth is, not a single…
Many believe that eyes are windows to the soul—but I argue that our social media accounts are far more telling. With one quick scroll through Instagram or Facebook, you can gain knowledge of one’s interests, occupation, social circle, self-confidence, and motivations….
Growing up, I (mistakenly) believed that there were two approaches to studying: you either do it or you don’t. Every night, after getting home from school,…
Wellbutrin XL, like Wellbutrin, is commonly used to treat depression. However, it is also used to prevent seasonal affective disorder (SAD), a specific kind of depression, which sets in around the same time every year (e.g., during fall or winter). This…
Generally speaking, there are two types of people: those who prefer the peace and quiet and those who just love to socialize. We know these people as introverts and extroverts. Introverts are typically the quieter, more solitary…
“In three words, I can sum up everything I’ve learned about life: it goes on.” Many years ago, I read this infamous quote by Robert Frost for the first time. And while then, it was…
Babies are funny creatures—they’re pint-sized little humans who have a limited range of abilities, from crying, to eating, to smiling and giggling on occasion. They can’t yet get from one place to another without a little assistance,…
Wellbutrin (or bupropion) is commonly used to treat depression. It works by restoring a chemical imbalance in the brain and can improve one’s mood, as well as their overall feelings of well-being. Use and Dosage You should…
Tom caught his very first glimpse of Ana on the last day of classes—she was trying to unchain her bike from a bike rack and clearly in a fit of frustration. So, he stepped in and succeeded…
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