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Counseling & Coaching
There are five recognized thinking styles: those who employ them are called synthesists, idealists, pragmatists, analysts, and realists. Synthesists stand out with their creativity and curiosity; they like to consider different ideas, views, and possibilities. Idealists are…
Commitment issues can cause one to fear and even run away from the potential of love—but commitment-phobes can overcome their fear and let love in. That said, commitment issues can seriously hinder a relationship, especially if one…
A new study, after conducting four experiments, says that choosing an indulgent dessert first could help you eat an overall healthier meal. In a cafeteria experiment, a dessert option (cheesecake or fresh fruit) was placed at the beginning or end of the cafeteria line; the online experiments…
Commitment issues can stem from a variety of issues, but are often caused by fears that the individual has learned through past experiences or personal views. One common fear is that of being vulnerable: these individuals are…
Commitment issues are defined as the fear of or inability to commit to someone or something. This fear of commitment in relationships is often rooted in past relationship trauma, such as one’s own bad breakup or their…
Eating well and exercising frequently comes with many benefits: this healthy lifestyle can help us reach or maintain a healthy weight, improve muscle strength, and even help to regulate our mood. This is apparent when we slack…
We’re bombarded with information about food and dieting on a daily basis—this can cause one to be overcritical about their eating habits and ultimately develop an unhealthy relationship with food. Instead of focusing on the latest diet…
The unfortunate truth is that many people lie, and it isn’t always easy to tell when we’re being deceived. And while we all are at risk of being lied to on any given day,…
We all lie—about being sick so we can get out of work, about feeling sorry when we’re not, and about enjoying our food when we don’t. The reason we’re dishonest with others is that deception developed as…
We all lie from time to time, but there are some people who make a habit of it—these are compulsive liars, and they can cause serious harm to themselves as well as the people around them. If you’re a compulsive or pathological liar, the good news…
Everybody lies from time to time, but it’s important to know how to catch a liar in the act so you can stop them in their tracks when their…
While Valentine’s Day is popularized as a romantic holiday, it can and should be celebrated by all. Rather than viewing it as a holiday for couples, we should look at it as an opportunity to…
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