Posts by Taylor Bennett:

Apologies are important. They help us to express remorse and repair relationships when we’ve made a mistake—that is, if we go about them the right way. Here are 5 tips that will help you ask for forgiveness.  One, say you’re sorry….

Everything that comes with a new job can be intimidating, as you are entering an unfamiliar place with unfamiliar people! Many of us struggle to get to know and befriend our new coworkers; the…

New research suggests that handgun purchasers with a previous DUI conviction are more likely to commit violence crimes than handgun purchasers without a DUI record. Researchers identified every individual between 21 and 49 years…

We all have intense cravings for indulgent foods, like pizza and ice cream. And there’s nothing wrong with indulging every now and then. But if you’re trying to eat healthier or you’re following a strict diet, you’re met with the challenge…

You’re seconds away from declaring your grocery run with your 5-year-old a success when they start screaming. They beg for a candy bar and flail their arms in protest when you say no. What now? It all depends on how you…

Can you remember where you put your keys last night? What about that mental grocery list you swore you didn’t need to write down? A bad memory can be stressful and frustrating. Here are three tips that will help you improve…

Do you ever feel stressed at work? These four office decorating tips will help you create a better work environment and reduce stress.  One, use calm colors to your advantage. Light blues and greens help to keep us relaxed. Incorporate these…

Let’s say you blew it on a first date. Or meeting your significant other’s parents didn’t go as planned. Whatever the case, a bad first impression has left you feeling hopeless. What now? Instead of ruminating over the uncomfortable encounter, follow…

Dating can be intimidating. But if you follow a few rules, you can up your dating game and actually find romance. Here are four tips: One, plan fun dates. This first tip is simple: structure your dates around activities you actually…

New research from Mayo Clinic says that vaping-related lung injuries are likely due to toxic chemical fumes. The CDC has reported over 800 lung injuries associated with vaping or electronic cigarette use in the past several months; additionally, there have been…

There are many practices for stress relief, like meditating, journaling, and deep breathing. But one underrated technique deserves our attention: humor!  Humor helps with stress reduction by relaxing muscles, eliminating distressing emotions, and adding perspective. Here are 3 tips for using…

Small talk can exacerbate social anxiety or simply make us feel uncomfortable; however, doing it well can aid success in our personal and professional lives. Get good at small talk by first asking questions; have a few generic questions handy to ask…