Our Counselors

Ky-sha Duncan, LCSW, LCAS

Philosophy of Care

Ky-sha Duncan is a Licensed Clinical Social Worker and a Licensed Clinical Addiction Specialist in the state of North Carolina. Ky-sha has 11 years of experience working with adults and children. Ky-sha completed her Bachelor of Arts in Sociology from Winston-Salem State University and completed her Master of Social Work degree from North Carolina Agricultural and Technical State University and University of North Carolina at Greensboro Joint Master of Social Work Program (JMSW).

Ky-sha uses evidence-based practice such as Cognitive-Behavioral Therapy along with Motivational Interviewing in therapy. Ky-sha utilizes strength based and solution focused based approach to therapy. Ky-sha uses client centered approach because everyone is different and deserves to be treated as an individual and not a case.

Ky-sha seeks to establish a therapeutic rapport with you that foundation is built off non-judgmental and open communication in order to help you meet your own personal goals.

Education

NC A&T State University
BA, MSW

Specialties

• Depression
• Anxiety
• Bipolar
• Drug addiction
• LGBT
• Grief
• Relationship problems
• Life problems
• Anger management
• Premarital
• Couple therapy
• Trauma

Shannon Gutschick, LCMHC

**Offering online counseling only

Life can be complicated. Sometimes it’s your thinking, the way in which you see the world or unresolved painful experiences that can complicate things even more. Shannon embraces the idea that therapy can serve as a means for which your thoughts can be explored and experiences worked out. She uses Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to assist clients in achieving the goals that they decide on together.  

Shannon has a deep appreciation for the military having previously served herself and having also been a military spouse. She has a true understanding of the military lifestyle and the stressors that face this population. She has great compassion for the issues unique to women as well. Shannon truly enjoys couples therapy and respects the dynamic of two people seeking to improve their relationship. She approaches couples therapy from the neutral perspective that there is no right or wrong person in a relationship.

Everyone needs someone to talk to on occasion and therapy is a safe place for that. If you need to process some things and could use a little help navigating your struggles, please consider therapy. Shannon provides therapy for both individuals and couples. 

The following are some of the areas she covers:

• Military life
• Women’s issues
• Couples counseling
• Career change/ work stress
• Major life adjustment
• PTSD
• Anxiety
• Depression
• Personality Disorders

Alan Capistrant, LPC, LMHC

Philosophy of Care

Alan Capistrant is a Licensed Professional Counselor with 20 years of experience.  Alan received his Masters degree in Counselor Education in 2002 from the CACREP accredited Institute, the Pennsylvania State University at University Park, Pennsylvania. He is currently licensed in the state of North Carolina.

Alan provides counseling services to individuals, including children, adolescents, and adults. He currently provides individual and family therapy to a wide range of individuals. His general approach to counseling includes promoting autonomy, utilizing strength-based techniques. Alan’s goal is to provide you with a safe and accepting environment - which is conducive to allow you to grow in self-awareness and self-acceptance. 

The human experience is filled with times of joy resiliency and many opportunities. We all have moments of being at the top of the mountain or in the valleys below. The human being may struggle at times, while in the valleys however can show remarkable achievement across their lifespan. The helping profession which does include counseling can prove to be a remarkable experience. Even through the times of struggle one can become empowered to reach a very balanced and fulfilled existence. We all carry our accomplishments as well as our challenges. Our efforts in the helping profession are to follow alongside those we help and provide compassionate, unfiltered, and unconditional positive regard. Our experiences, however unique, do have experience in common with others. Exploring the essence of our existence, although sometimes hard, is extremely rewarding in the end. We walk the path together. 

“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” – Mahatma Ghandi

Education

Pennsylvania State University
Master's in Counselor Education

Specialties

• Depression 
• Anxiety, Stress, Panic counseling
• PTSD
• Bipolar
• Life Transitions
• Grief and Loss
• Anger Management
• Mindfulness/Meditation
• ADHD/ADD
• Stress Management
• Gestalt

Barbara Bear, PsyD

Philosophy of Care

I am a Licensed Clinical Psychologist in North Carolina offering psychological services as well as education and career consulting. I have a diverse background of experience helping individuals, couples, and families with mood disorders, anxiety disorders, eating disorders, relationship difficulties, divorce, workplace challenges, and autism spectrum disorder live more productive and fulfilling lives. I also offer parent coaching and divorce coaching when someone is contemplating entering the divorce process or has been through the litigation process. In addition to being a therapist, I also do consulting work for various organizations on and as needed basis. 

I have 22 years of experience providing counseling and psychotherapy. My training and experience has enabled me to find the the best fit therapeutic approaches for each client, helping them cope, manage, and overcome their problems. I strive to create a safe, comfortable, confidential setting. I have experience working in a variety of setting with a variety of ages including schools, universities, private practice, group practice, and corporate mental health. What I have discovered from my 22 years of diverse experience is that human beings have difficulty with communication, conflict resolution, and self awareness. I enjoy helping clients address better ways to communicate and resolve conflict. My approach is positive, affirming, and nurturing, although I also believe in taking clients out of their comfort zones in an effort to improve their lives while simultaneously challenging clients to adjust their paradigms, thinking patterns, perspectives, and behavioral patterns to make improvements in their lives. I also incorporate humor into my therapy sessions when appropriate. Since I strive to give my clients access to the best therapies available, I am constantly reading new research studies and attending seminars for my own knowledge. Being on the cutting edge of research and treatment approaches enables me to provide customized care, and clients report that I am genuinely attuned to their needs. I do not believe in a "one size fits all" model for my patient care. I have a passion for learning as I believe seeking knowledge and learning should never stop. I also believe that everyone, including myself, has room for growth, and I enjoy helping others grow in their areas of weakness and in their quest for personal growth. 

Specialties

• Mood disorders 
• Eating Disorders 
• Anxiety Disorders 
• Low Self Esteem 
• Relationship Issues 
• Stress Management 
• Life Changes and Transitions 
• Adolescence 
• Parent Coaching 
• College Students 
• Healthy Communication 
• Conflict Navigation and Resolution 
• Separation and Divorce 
• Grief and Loss 
• Autism Spectrum Disorders 
• Personal Growth 

Candice Dixon, LCMHC, CSOTP, C-PD

Sometimes this world is not the easiest place to live as we do not have control over every circumstance.  We do, however, have control over how we respond to life situations we encounter.  As we all are human, controlling our responses, our thoughts, our feelings can sometimes be a struggle.  Therapy is a safe place to process, to learn, to grow so that we can react more effectively to life circumstances and to gain more control.   

My counseling background consist of working with adults, adolescents, and children with a mental illness, behavioral issues, substance abuse, and with developmental delays.  I carry years of delivering family therapy and group therapy services. I am also now certified as a personality disorders treatment provider. I enjoy working with individuals, couples, and families who may battle with all levels of trauma including abuse and grief; anxiety; anger; severe mental illness including personality disorders, bipolar disorder, and psychosis; depression, child and adolescent behavioral issues, parental issues, sexual offending; substance abuse; and family issues and discord.     

As an eclectic therapist, the theoretical approach applied varies as each client and situation is unique.  I come from a non-judgmental perspective provided with empathy and guidance. Past clients have informed me that I am very approachable, a great listener, humorous when appropriate, and wise in ways it has helped them make progress in their lives. My goal is to always provide guidance, compassion, honesty to enrich the lives of others and help my clients reach the goal they desire to achieve while creating a safe space. Allow me to give you that safe space for exploring and growth. 

Carlithea Farrington, LCSW

I am a personable, dedicated, and genuine Licensed Clinical Social Worker with over 20 combined years of experience as a social worker.

My Background and Approach

My therapeutic approach is integrative drawing from Gestalt, Humanistic, Cognitive-Behavioral Therapy, Interpersonal, and Systems Theory. Of utmost importance to me is to meet you where you are to determine which treatment modality fits best for your specific needs. Whether you are in constant conflict with family or your mate, having challenges at work or with a child, just adopted a child or are a foster parent who needs additional support, are having relationship or financial problems that increases your anxiety and stress levels-making it more difficult to function, I would like to partner with you to help you meet the goals that you would like to achieve. I am excited about the opportunity to partner with you to help you achieve a more fulfilling and enriching life. You have already taken the first step in a positive direction by landing on this page. I would be honored for you to allow me to support and empower you along the way. If you are ready, I am listening….my goal is to help you thrive!

My Personal Beliefs and Interests

My belief is that everyone should be treated with dignity and respect. In every work environment that I have worked in from schools, to governmental agencies, to psychiatric hospital settings, to private practice, I make a conscience effort to show not only compassion and warmth, but also a respect and genuine rapport with my clientele. Throughout the years, I have learned that it is not enough to simply treat people the way that you would want to be treated, but to treat them the way that they want to be treated reaches levels that touch them on a deeper level.

About My Clients

Are you in a marriage that is no longer fulfilling or in a relationship that causes you more heartache than happiness? Do you often feel like you are overwhelmed by the challenges of life? Are you a single parent, going through a divorce or at a transitional period in life such as becoming a new parent? Are you having financial problems or other stressors that is interfering with you living your best life? Then search no more.  I’m here to help you navigate through these obstacles in your life.  You are not alone and you have everything that you need to thrive in life!

Courtney Jones, LCMHC

Philosophy of Care

Courtney Jones is a Licensed Clinical Mental Health Counselor in the state of North Carolina with over 10 years experience partnering with children and adults seeking help with depression, anxiety, substance abuse disorders, mood disorders, and self-esteem issues. She completed her Bachelor of Arts in Sociology and Family Ministry from Lenoir-Rhyne College, and her Master of Arts in Clinical Pastoral Counseling from Ashland Theological Seminary.

Courtney utilizes cognitive-behavioral, person-centered, motivational interviewing, solution-focused, and strength-based approaches to therapy. She recognizes that not all approaches are a one size fits all and strives to tailor her approach that best fits the unique needs of every individual. She strives to have flexibility and awareness with every individual she collaborates with.

Courtney’s goal is always to nurture a warm, caring, and open relationship with you. She will come alongside you to help you achieve your goals, and live the meaningful life that you desire.

Education

Specialties

• Anxiety
• Depression
• Mood Disorders
• Sel-Esteem Issues
• Anger Management
• Self-Injurious/Self-Harm

Emma Beneke, LCSW

Philosophy of Care

Whether you feel stuck, worried, anxious, stressed, or worn out, Emma looks forward to helping you find your balance and improve your wellbeing. Emma varies her clinical approach to address individual needs and preferences, while creating a relaxed environment where productive and therapeutic conversations can take place.  Emma brings an empowerment focused lens to therapy relationships, and believes that we are all the best experts in regards to our own situation. Through the utilization of solution focused, cognitive behavioral, and mindfulness-based approaches, Emma can assist you in creating positive change in your life. 

Emma is a Licensed Clinical Social Worker who has experience partnering with individuals and families seeking help with stress reactions, anxiety, life transitions, adjustment to change, self-esteem needs, and other challenges. She received her Master of Social Work from The Catholic University of America in Washington, DC and has since served clients in a variety of settings including inpatient, outpatient, non-profit and public health. 

Emma hopes that you will find a safe space in your counseling sessions to process your life’s greatest challenges and use your unique strengths to build a life of wellbeing that is in alignment with your own values. Emma would like you to know that she values the wide variety of experiences and identities that people have, and she is happy to work with people of all sexualities, gender identities, races, and ethnicities

Education

Catholic University of America
Master's in Social Work

Specialties

• Anxiety 
• Stress management
• Life transitions
• Adjustment to change 
• Self-esteem issues
• Peer relationships
• ADHD
• Coping skills development 
• Compassion fatigue and burnout

Hannah Holmes, Psychologist (Provisional)

Philosophy of Care

I am a Licensed Psychologist (provisional) in the state of North Carolina who has experience working with individuals seeking help for a variety of concerns, including chronic pain, coping with health problems and chronic illness, women’s health issues, anxiety, depression, trauma, and sexual difficulties. I specialize in clinical health psychology, and my training in medical settings has deepened my understanding of the mind-body relationship. I am particularly attuned to the ways that emotional factors, such as stress and relational conflict, can impact physical health and vice versa. Although I enjoy working with clients of diverse characteristics and backgrounds, I am particularly passionate about treating women’s behavioral health needs.

In my work, I use techniques that are grounded in psychological science to create a carefully tailored treatment plan for each client based on their needs and preferences. I draw from a variety of evidence-based therapy modalities, including cognitive-behavioral therapy, mindfulness-based approaches, short-term dynamic psychotherapy, dialectical behavior therapy, and motivational interviewing. In addition to therapy, I provide psychological assessment services.

Using empathy and compassion, I will strive to balance providing support while also challenging you to approach important, healthy feelings and behaviors. I would be thrilled to collaborate with you in your pursuit of better mental health and quality of life.

Education

Wayne State University
PhD

Specialties 

• Individual Therapy
• Psychological Testing
• Cognitive-Behavioral Therapy
• Health Psychology (Chronic Illness, Pain)
• Women’s Health (Perinatal Mood Disorders, Infertility)
• Sexual Health and Dysfunction
• Anxiety Disorders
• Trauma
• Mood Disorders (Depression, Bipolar Disorder)
• Somatic Symptom Disorder/Somatoform Disorders