Fredericksburg, VA Grief Counseling - Loss, Bereavement, Mourning

Grief and Loss Therapy, Bereavement Counselors in Fredericksburg, VA

It is a popular misconception that you have to be in great distress to enter counseling. The truth about counseling is that you don’t have to be in distress to seek support. Some people initiate counseling early on in their grief process because they want a little extra support as they grieve. Others seek out grief counseling when they are struggling. Still others are coping well but want to talk about their lost loved ones in a safe and private setting.

One of the things that often stops people from seeking counseling is knowing what to expect. Will it be embarrassing? Will the counselor judge me? What if I cry? Knowing what to expect in counseling can take some of the fear away and help you to decide if it’s right for you.

What to Expect in Grief Counseling

Your grief counselor’s role is to help you move through your grief and develop skills to cope with the loss. The specific goals of counseling will depend on your needs.

Grief counseling can be provided one-to-one or in a group setting. Some people prefer the one-to-one interaction. Other people prefer the support and interaction that groups can provide. Again, that decision will be one to make with your counselor.

Once you choose your counseling setting, there are some things you can expect:

  • Expect that you will be asked about your loss and your relationship with your loved one.
  • Expect that you will be asked about your life after the loss and help you identify problem areas to work on in counseling.
  • Expect that sharing your experience may bring up strong and possibly painful emotions. This is an uncomfortable but necessary part of the process. Your counselor knows how to support you in that process.
  • Expect that you may be highly emotional, irritated or angry. You may cry. You may yell. It’s ok. Your counselor knows that can happen and is prepared to support you.
  • Expect that you may not feel “better” right away. Some days it may feel like counseling isn’t helping. Working through emotional issues takes time and progress isn’t a straight line. The important thing is to keep your counselor advised of what you’re experiencing. The old saying, “Trust the process” really does apply here.
  • Expect that you will heal from your loss. You will find a fulfilling life after your loss and be able to find strength and comfort in your memories.

At Fredericksburg, VA Grief Counseling, our counselors understand how difficult asking for help can be. They have the training and experience to help you through your grief and towards a place of healing and peace.

You don’t have to struggle alone. Fredericksburg, VA Grief Counseling can help. Call us today at 540-322-5424 to schedule your confidential appointment.

Thriveworks Counseling Fredericksburg

People Love Our Providers!

Overall Rating: 5★★★★★ based on 16 5 1 16 reviews. See all reviews
Thriveworks Counseling Fredericksburg

Best therapist I’ve ever had

★★★★★
I had the best luck with finding Krista! She helped me through so much. The doctors were quick to put me on several medications which made me feel worse with my anxiety and depression. So she helped me find different natural ways of coping. She had the best advice, it was honestly kind of a sad day when I realized I didn’t need her anymore. But I know who I’m going back to if I ever need someone to talk to again! Krista if you see this please know you helped save my life! Thank you!
Thriveworks Counseling Fredericksburg

Office Manager

★★★★★
I called and spoke with the office mgr Sandra on the phone..Man! She kept me laughing as she worked hard to accommodate my request, but due to my work schedule she could not find a good time for me, but she was so professional and pleasant , patient on the phone..i will definitely be calling back to Thriveworks to schedule an appointment as soon as my schedule allows..
Thriveworks Counseling Fredericksburg

Client

★★★★★
Colette was very easy to talk to and going to her has helped me tremendously. Would highly recommend to anyone else in need of a therapist!
Thriveworks Counseling Fredericksburg

Client

★★★★★
I just want to say that since beginning counseling at Thriveworks that it has been the best choice I could have made for myself. I know everyone goes into counseling with their own ideas of what to expect from their counselors. But Thriveworks Fredericksburg has the most comfortable atmosphere, my counselor is Amazing, and the staff is professional every time I call to schedule my recurring appts! If you need help Thriveworks Fredericksburg is the place to call! All I can say is kudos to Aimee K! Thank you!!
Thriveworks Counseling Fredericksburg

Excellent Staff!

★★★★★
The Thriveworks Team was PHENOMINAL! They were extremely professional and made me feel very comfortable. The counseling services I received was Exceptional!
Thriveworks Counseling Fredericksburg

Happy with everything except the 48 hr cancellation policy.

★★★★☆
Happy with everything except the 48 hr cancellation policy. 24hrs is pretty standard and more feasible when you have children.
Thriveworks Counseling Fredericksburg

I’m very relieved to have finally started therapy sessions with Robert.

★★★★★
I’m very relieved to have finally started therapy sessions with Robert. It’s taken me a while to make this move towards dealing with some outstanding hurts. I’m certain I’ve come to the right place.
Thriveworks Counseling Fredericksburg

Had a great first session with Annu.

★★★★★
Had a great first session with Annu.
Thriveworks Counseling Fredericksburg

Great service all around.

★★★★★
Great service all around. I would definitely recommend Thriveworks in the future.
Thriveworks Counseling Fredericksburg

Professional and helpful

★★★★★
Colette Brooks is the consummate professional in coaching and providing services. Ms. Brooks is approachable, non-judgmental, and extremely resourceful. She has a willingness to go above and beyond in an effort to help individuals over-come the many challenges life brings with it. Ms. Brooks is one of the most caring providers you will come across.
Thriveworks Counseling Fredericksburg

A Divine Amazing Encounter with Colette Brooks”

★★★★★
When I first spoke to Colette Brooks, her coaching skills was nothing short of divine, amazing and full of discernment. She was able to ask all the right questions and listen attentively to my ideas and turn my dream ideas into a business idea that I am more than overjoyed to be currently pursing. I am elated that I met her and it also did not hurt that she lead me to a degree where I am saving thousands of dollars per year. I am more than impressed with her coaching, counseling and 20 plus years of Human Resources and business knowledge. She is the real deal!! I know that my life, those ideas I had that linger within me that I was afraid to step out on and my family/legacy that I want to leave behind will forever be grateful to her kind, graceful wisdom and also her patience.
Thriveworks Counseling Fredericksburg

Everyone is very

★★★★★
Everyone is very nice and patient there. I appreciate all that they do.
Thriveworks Counseling Fredericksburg

**

★☆☆☆☆
Person answering phone who claims to be office manager, not helpful at all. Kept cutting me off as I was trying to explain my situation. Upon learning no new patients being accepted by the one counselor that specialized with our situation. I then asked if there was someone a director or another counselor I could maybe speak to for advice as to another facility, option plan or next step. But according to her she was the one with the know with all and that I would be told the same thing by them, that there was no availability at that location, (not what I was asking). My advice would be to be considerate of people calling we are most certainly dealing with pretty difficult situations and if this is the first person at the forefront taking the calls I wonder how many others have been left disappointed and needing help?
Thriveworks Counseling Fredericksburg

It was Great

★★★★★
It was great ! Thank you for your help can't wait to see you again.
Thriveworks Counseling Fredericksburg

First session went great

★★★★☆
I think we have a couple more sessions left..but our first session went great.
Thriveworks Counseling Fredericksburg

Mrs

★☆☆☆☆
Just called. You state no waiting list on website. The first thing I was asked was about insurance coverage and second is can we put you on a wait list? How long is the list? Oh probably January. Like the middle end or start of January- no idea! No thanks
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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 701 Kenmore Ave #105,
    Fredericksburg, VA 22401

  • Mon-Fri:8AM-9PM
    Sat-Sun:8AM-5PM

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