Durham Breakup Counseling

Counseling and Therapy for Breakups—Therapists in Durham, NC

Everything started out wonderfully, one might even say perfectly. After that first date—an intimate dinner and then a walk through town—you felt ecstatic and hopeful about a future together. And much to your excitement, the two of you entered a beautiful relationship soon thereafter. Nobody was surprised: you were two pieces to the same puzzle; you complemented each other; you created a harmonious balance; you lived in sync. Everyone thought you’d be together forever. Even you. Until your three-year anniversary, that is, which you spent mourning the breakup.

Now you’re lost, alone, wondering how you’ll ever move forward. You’re probably running through the memories—both good and bad—trying to figure out where it went wrong. And more importantly, trying to figure out where to go from here. How can I make sense of life again? What do I do now? Who can I turn to?

If you’re in a similar position, know that there is hope and healing for you—and you can find breakup help at Thriveworks Counseling in Durham, NC. Our skilled therapists, psychologists, and counselors help people like you recover from devastating breakups. They will work with you to address and manage the painful emotions you’re experiencing, help you come to terms with the breakup, and equip you with the right tools for moving forward from here.

Understanding the Aftermath of a Tough Breakup

Most of us experience some pretty difficult emotions after a breakup—which may pose some health hazards and hurt our overall wellbeing. This is why it’s important to seek the assistance of an experienced relationship counselor or therapist who will properly advise you in bouncing back from and moving forward after a breakup. Highlighted here are some common struggles individuals suffer from post-breakup:

  • Restlessness
  • Sleep disturbances
  • Depressive feelings
  • Social withdrawal
  • Self-doubt
  • Anxiety
  • Hopelessness

If the above aren’t taken care of properly, they could worsen and even degenerate into other, more serious issues. Additionally, individuals who have just split from their significant other often face challenges, which can be categorized into three main groups: social challenges, financial challenges, and mental challenges. Read more about these specific areas below.

Social challenges: At the center of these challenges is the individual’s social avoidance. They steer clear of forming new social bonds with people and even withdraw from old friends, family, coworkers, colleagues, as a result of the emotional turmoil the breakup caused them and the new fears it instilled.

Financial challenges: Financial challenges prove just as difficult as the social ones. In this case, especially if the partners were married or otherwise financially attached, the individual experiences financial difficulties because now they must function as a financial independent. For example, if their partner was paying half of the rent, they’ll have to find other means for paying rent in full.

Mental Challenges: This is often the worst area of challenges when it comes to breaking up with a significant other. Suffering from heartbreak or a difficult loss increases one’s risk of developing mental illnesses like depression and anxiety. Also, as we mentioned earlier, breakups create other issues for our mental health like sleep disturbances, self-doubt, and feelings of hopelessness.

How Will a Counselor or Therapist Help?

A trained relationship therapist at Thriveworks Counseling in Durham can offer you the following assistance if you are going through a trying breakup and experiencing any of the aforementioned effects of the split:

  1. They will carefully consider the side effects that you are experiencing and listen to every detail you share about your post-breakup self.
  2. They will offer concrete suggestions for moving forward with your life.
  3. They will encourage you to love yourself again and help you to build your self-confidence back up.
  4. They will help you to improve your relationships with others and feel comfortable opening yourself to new relationships.
  5. They will support you in the process of recovery and provide real-time assistance that you need to begin life again following a breakup.

These are just a few examples of how a counselor can help you maneuver through life after a tough breakup. Once you meet with your counselor, they will be able to create a treatment plan specific to you, your situation, and your current state—thus ensuring success.

Schedule an Appointment at Thriveworks Counseling in Durham, NC Today

Maybe you saw your breakup coming. Maybe you know it’s for the best. Maybe you were even hoping for it to end. In any case, you’re probably still having a hard time readjusting to life without your significant other. Because the truth of the matter is, almost every breakup is hard. You cared about this person, you dedicated your time and effort to this relationship, and now you have to shift gears.

The good news is, you don’t have to go it alone. All you have to do is take that first step in reaching out to Thriveworks in Durham and then a counselor or therapist can help. We know that this is a hard time in your life, and we want to help you live happier. So give us a call at (919) 629-3854, set up an appointment with a caring counselor or psychologist, and let us walk alongside you.

Thriveworks Counseling Durham

People Love Our Providers!

Overall Rating: 5★★★★★ based on 23 5 1 23 reviews. See all reviews
Thriveworks Counseling Durham

Getting comfortable with unknowns!

★★★★★
Madina has been so helpful to me in working through anxiety! She’s very straightforward, and has allowed me to see patterns that have really impacted how I’m living in the world, and to start to challenge them. I can honestly say that I have changed more in the year I’ve been seeing her than in decades of previous therapy experiences. She is an exceptional mental health professional!
Thriveworks Counseling Durham

Anthony Marino

★★★★★
Anthony has been the most helpful counselor I’ve met. I’d definitely refer friends and family to him.
Thriveworks Counseling Durham

Dr. Lundy

★★★★★
Dr. Lundy proved to be everything I had heard about her abilities to connect, relate and counsel individuals who had been broken during life's journey. She maintained her professionalism throughout our sessions even when I was a total wreck. She was a Godsend and I thank her for all she has done to help me.
Thriveworks Counseling Durham

Request Giles!

★★★★★
I am a Family Psychiatric Mental Health Nurse Practitioner and have had the pleasure of working alongside Giles Christman. Giles is an outstanding therapist, which his clients can attest to- but what I'd like to provide feedback on is what clients don't see. Giles goes above and beyond to identify resources for each client's need(s), including assisting the client in overcoming any barriers in accessing those resources. Giles exemplifies a holistic, compassionate therapist- I highly recommend him to assist you on your wellness journey.
Thriveworks Counseling Durham

Dulcie is kind and easy to relate to.

★★★★★
I have been speaking with Dulcie for a few months now and i have found her advice and coaching to be extremely helpful. Since I have started working with Dulcie i have found myself to be able to identify situations and reasonably work through them in a better manner. I would recommend her services to anyone in need of life guidance.
Thriveworks Counseling Durham

Much Appreciation

★★★★★
"Dr. Dee" listened and helped me through what I felt was the most difficult time in my life...divorce. Her guidance and words of encouragement inspired me to continue to be strong and move forward. Thanks for much Dr. Dee!
Thriveworks Counseling Durham

Excellent experience

★★★★★
I had a wonderful experience working with Dulcie. She is kind, thoughtful, sincere and honest. She helped me a great deal with a very positive outcome! She manages to remain very professional while you feel like you are talking to a long time friend :)
Thriveworks Counseling Durham

Client

★★★★★
I am so glad Dr. Dee returned to Durham!
Thriveworks Counseling Durham

Exceeded Expectations!

★★★★★
Dr. DeJuan Lundy exceeded all expectations. She is an active listener, solutions oriented, and has a way of helping you feel empowered and capable. So thankful that Thriveworks has a quality person like her on their team!
Thriveworks Counseling Durham

Compliment

★★★★★
DeJuan Lundy is a pleasure to talk to. She listens intently and provides great feedback. She makes you feel comfortable.
Thriveworks Counseling Durham

Thriveworks Works

★★★★★
Thriveworks offers easy set ups and times that work around your schedule. We have been so pleased with our growth through our time with our Thriveworks counciler and have recommended the service to several friends.
Thriveworks Counseling Durham

Great atmosphere, even better therapists!

★★★★★
I’ve been seeing Dulcie for close to a year now and she is amazing! She gives me her undivided attention at every session and gives advice that is easily applied to my everyday life. I’ve seen several different therapists throughout the years, and Dulcie has been the best for me. She is very personable and easy to talk to. I would recommend her to anyone that is seeking therapy!
Thriveworks Counseling Durham

Great counselor!

★★★★★
I am currently seeing Dulcie Garrett for talk therapy. I found her through my spouses insurance, and based on her bio I had a strong feeling she would be a good fit. I am bipolar and use talk therapy to help with coping skills, goal planning, relationship building, and numerous other things. Dulcie has been an amazing sounding board that helps keep me focused, and on track. I can't say enough good things about her!
Thriveworks Counseling Durham

Great Location and Great Counselor

★★★★★
When looking for career counseling I found Thriveworks and their Durham location fit the bill, perfectly. The location was easy to get to and my counselor, Dulcie, was a great listener with sound advice and innovative in ways to help me determine what my next career could be. I wish I would have known Thriveworks and its counseling services were located in the Durham area and available to me earlier in my search.
Thriveworks Counseling Durham

The Perfect Balance

★★★★★
Dulcie is exactly the counselor I was looking for! As a Christian, I wanted someone who understood my faith, but I also wanted our sessions to be grounded in science. Dulcie has been able to provide a balance of both spiritual guidance and practical exercises grounded in tried-and-true techniques. There have been times when I have been particularly upset in a session and Dulcie has texted me the next day to check in, which I really appreciate. I am sad to be moving out of town-- I wish I could bring her with me!
Thriveworks Counseling Durham

Dulcie – Review

★★★★★
I met Dulcie in February and she is honestly the best therapist ever! This is my first time ever working with a therapist and she really listens and helps me to walk through any situation I present to her during our sessions. Anyone who receives her as a therapist is lucky to have her! I cannot thank her enough.
Thriveworks Counseling Durham

Very helpful and compassionate

★★★★★
Dulcie is a fantastic listener and offers helpful and thoughtful advice. She strikes a great balance between saying what needs to be said and doing so in a compassionate manner. I would highly recommend working with Dulcie!
Thriveworks Counseling Durham

Great Care & Validation

★★★★★
I’ve been seeing Dulcie Garrett since October 2018, and it’s remarkable how much my life has improved. I came to see her as I was beginning to work through my separation and divorce. I discovered that I was not just in an unhappy relationship but she was able to see and help me validate for myself, behavior in my marriage that indicated how unhealthy the relationship actually was for me. I was very scared to leave my ex in the beginning and was trying to work through that, while focusing on my kids. I knew what I needed to do but needed someone to talk with as I moved through the process. She listened to me and helped me understand my needs were important. She helped me rediscover my old self that I had locked away. Most importantly, she taught me why boundaries were so important to establish for myself and my children. Through our conversations, I felt my confidence grow and my feelings were validated. I started to trust my own instincts more. Nine months later, I am happily separated, my divorce details are being finalized and I was able to clearly communicate what I wanted, stand up for myself and feel confident in my future. Dulcie has been an amazing support to me through this process, and being able to talk with her and have her validate things I thought were wrong, have helped me immensely. She has been a lifesaver to me!
Thriveworks Counseling Durham

Dulcie

★★★★★
Dulcie was very open-minded and nonjudgmental, willing to meet me where I was with all my quirks and complexities rather than try to fit me neatly into a category. Where some other counselors were very quick to provide advice, Dulcie instead provided empathy and understanding, helping me work towards solutions that were somewhat unconventional but right for me.
Thriveworks Counseling Durham

Your ED information

★☆☆☆☆
Hello, the information listed under eating disorders is a grossly misleading and, in some spots, just incorrect. You have an ethical responsibility to make corrections to your website. Do better!
Thriveworks Counseling Durham

Great Experience

★★★★★
Very fulfilling and helpful. Came away with practical tools to deal with my issues/concerns. Sarah Morris is very compassionate and reasonable , would highly recommend her.
Thriveworks Counseling Durham

Dulcie Garrett

★★★★★
I have known Dulcie since our college days. She has always been a great listener and is non-judgmental with her responses. Dulcie has had a wide variety of work experiences in her years as a counselor. She is family oriented and completely dedicated to those she serves in her work. For many years, Dulcie has been my Friend/Counselor, and I would recommend her to anyone needing a listening ear and guidance.
Thriveworks Counseling Durham

First Session

★★★★★
Just finished my first session, and so far so good!
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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 5826 Fayetteville Rd Suite 211,
    Durham, NC 27713​

  • Mon-Fri:7AM-9:30PM
    Saturday:7AM-6PM
    Sunday:8AM-5PM

It’s Time to Start a Relationship with a Thriveworks Counselor

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