First and foremost, the decision to begin therapy is highly personal. Sure, certain circumstances might mean that therapy can be incredibly beneficial to you—say if you’re struggling with a mental illness like depression or anxiety,…
treatment
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The majority of individuals who have a mental illness do not seek or receive treatment. While there are multiple reasons why, one is the fact that people avoid or forego mental health treatment, due…
In many cases, a mental illness goes undiagnosed, due to an individual’s failure or hesitance to seek treatment, as well as misdiagnosis from a mental health provider. There are three mental health conditions in…
Every single year, millions of Americans suffer with a mental illness. By definition, a mental illness is a disorder that negatively affects a person’s thoughts, feelings, mood, and/or behavior. Examples include depression, anxiety, and…
A fast-acting psychedelic drug could help treat depression and anxiety. This, from a Johns Hopkins University study that surveyed 362 adults. Read: Back to Basics, Depression 101 Researchers found that the use of a synthetic psychedelic, 5-MeO-DMT,…
Restless legs syndrome (RLS) causes an individual to experience uncomfortable sensations in their legs, of which can typically be alleviated by movement. These sensations usually occur at night, when the individual is sitting or lying down and…
In the fall and winter, we’re especially vulnerable to a form of depression called seasonal affective disorder (SAD) or winter depression, which is related to shorter…
While there isn’t a cure for personality disorders, there are effective treatment methods out there for those who struggle with these conditions, such as therapy. These clients can often be described as “change-resistant” as they…
Borderline personality disorder (BPD) is characterized by a disruption in normal functioning, which is rooted in serious personality changes and mood instability. People who suffer with this condition typically experience a distorted self-image and struggle to understand their identity. Additionally, those with BPD…
Those with avoidant personality disorder (APD) feel highly uncomfortable in social settings, for fear of being judged or disliked. These individuals also have difficulty communicating with others, are preoccupied with being or feeling criticized, and view themselves as…
