Fewer and fewer couples are tying the knot. According to Pew Research Center, marriage rates have steadily declined in recent years. Today, just half of all Americans are married, compared with 58% in 1980. Read: Couples Counseling 101 What’s to blame for…
Burnout is trudging to your desk each morning and barely putting a dent in your to-do list. It’s feeling depleted even after a full night’s rest. Burnout is exhaustion; and when you experience…
You might have a bad relationship with food if you feel guilty or ashamed every time you eat a food you “aren’t supposed to.” Or, if you always deny yourself your favorite treats and punish yourself when you do indulge. Fortunately,…
We’re all guilty of telling little white lies. But some people take it a step farther and lie to deceive. The good news is you can learn to identify dishonesty. Follow these 4…
It’s time to stop loathing and start looking forward to the beginning of your week. Make your Mondays more enjoyable by implementing these 3 easy tips: One, change your perspective. We’re all convinced that Mondays suck. But we can start to…
If you’ve ever flown across time zones, you’ve probably experienced jet lag—and you probably never want to experience it again. Here are 5 tips for preventing this temporary yet taxing sleep problem: One, move your bedtime. If you’re going east, start…
Apologies are important. They help us to express remorse and repair relationships when we’ve made a mistake—that is, if we go about them the right way. Here are 5 tips that will help you ask for forgiveness. One, say you’re sorry….
We all have intense cravings for indulgent foods, like pizza and ice cream. And there’s nothing wrong with indulging every now and then. But if you’re trying to eat healthier or you’re following a strict diet, you’re met with the challenge…
You’re seconds away from declaring your grocery run with your 5-year-old a success when they start screaming. They beg for a candy bar and flail their arms in protest when you say no. What now? It all depends on how you…
Can you remember where you put your keys last night? What about that mental grocery list you swore you didn’t need to write down? A bad memory can be stressful and frustrating. Here are three tips that will help you improve…
Do you ever feel stressed at work? These four office decorating tips will help you create a better work environment and reduce stress. One, use calm colors to your advantage. Light blues and greens help to keep us relaxed. Incorporate these…
Let’s say you blew it on a first date. Or meeting your significant other’s parents didn’t go as planned. Whatever the case, a bad first impression has left you feeling hopeless. What now? Instead of ruminating over the uncomfortable encounter, follow…
