Counseling & Coaching
Dysthymia is a form of depression characterized by less intense symptoms and feelings related to depression; it can be summarized as a general sadness or lack of interest/pleasure in life. Additional symptoms of dysthymia include anger, fatigue, loss of appetite, feelings of hopelessness,…
It’s no secret that work can cause a whole lot of stress and anxiety for employees, which wreak havoc on their mental health. That said, placing a focus on employee wellbeing is not only…
While the two often blur together, there is a difference between grief and depression. Technically speaking, bereavement (loss and grief) can last for up to 6 months before it turns into a diagnoseable depression. That being…
Daily routines can reduce stress, help us break bad habits (and create better ones), and introduce structure to our lives. However, it’s also beneficial to open ourselves to change and new opportunities as they arise—doing…
Dogs are scientifically-proven to benefit us in a number of ways and improve our overall health (both physical and mental). For one, pet owners tend to have lower cholesterol and blood pressure because they’re more…
Work is a common cause of stress, for a number of reasons, including: fear of losing one’s job, gossip, and a long commute. You can take control of these stressors and ultimately improve your…
It’s important you make time for your hobbies, as partaking in your favorite activities is vital to stress management, social connection, and your overall happiness. When you engage in an activity you enjoy, you release…
There’s an underrated, simple solution for relieving ourselves of stress and anxiety: engaging in a little humor. Appeal to your funny bone by accessing some quick humor or thinking back on a funny moment. Share…
Posttraumatic stress disorder is a crippling disease that can have negative effects on one’s relationships. Triggers may cause the affected individual to lash out at loved ones. Avoidance symptoms may cause one to dissociate and…
Those who develop posttraumatic stress disorder as a result of experiencing trauma often suffer from nightmares, flashbacks, anxiety, hypervigilance, and/or depressed mood. They may also go through periods of heightened irritability, hostility, and self-destructive behavior….
Not too long ago, I went through a messy breakup. One that left me feeling depressed and overwhelmingly lonely. Fortunately, however, after a month or so of sulking around, I decided to embrace the chance to…
A few days ago, I was having an initial session with a new client. She works at a well-known New York Investment Banking company, a job she felt extremely proud to have. Like me, she…
