stress

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You’ve probably come across an online mental health forum before. It’s a site for talking about all things mental health, from depression to breakups, stress, anxiety, family issues, and so on. But now there’s…

I work predominantly with “millennials” in New York City; those 20-30 somethings who are openly and honestly seeking therapy, very often for the first time, to address certain issues that are more common among this…

We often use “stress” and “anxiety” interchangeably, to describe intense worry or emotional distress. But in reality, there are distinct differences between the two—for example, one is considered a healthy emotion that can be…

A new study says that another individual’s stress can alter your brain the same way your own stress does. Additionally, these harmful side effects of stress can be reversed by social interactions—at least in…

Stress is a normal part of life, but when it becomes too much it can cause you to suffer physically, mentally, and emotionally. The good news is we have power over many potential external…

Resilience is how well you’re able to adapt: an individual with a lot of resilience can adapt well in the face of struggle, while someone with little or no resilience cannot. A resilient mindset is important…

Many of us struggle during the winter months with stress and anxiety, which stems greatly from deviation in routine. Fortunately, if we take a few extra steps to take care our mental health and wellbeing,…

Between shopping for gifts, preparing for lavish dinners, and having visiting relatives and friends, the holiday season creates more stress than we might realize. This can lead to feeling burned out, tired, cranky and it…

Borderline personality disorder (BPD) is characterized by a disruption in normal functioning, which is rooted in serious personality changes and mood instability. People who suffer with this condition typically experience a distorted self-image and struggle to understand their identity. Additionally, those with BPD…

Many of us struggle financially from time to time, as the cost of day to day living expenses continue to rise. As these bills continue to pile up, the stress of financial burden weighs heavy…

Sleep is incredibly important, as the very foundation of our physical and mental health relies on it, and we can’t function properly without it. That said, many of us find getting enough sleep difficult; this is due to…