Click here to schedule online counseling at Thriveworks. Hi, my name is Emily Simonian. I’m a licensed clinician at Thriveworks in Washington DC and the question that was asked was, “Is it good…
self-care
Click here to schedule online counseling at Thriveworks. Hi, my name is Nichole Matthews. I’m a Licensed Clinical Social Worker and Therapist with Thriveworks. And today I’ve been posed the question, “What are…
We are living in historic times. As a society, we are scared, overwhelmed, tired, confused, and impatient. And it’s only been a few weeks. We are all settling into the certainty of uncertainty. So many…
Many people now understand the mood and behavioral symptoms of depression, but the physical symptoms still go widely unrecognized. Physical symptoms of depression include joint and muscle pain, back pain, fatigue, appetite changes, headaches, and…
Stress is a normal part of life—but it can become harmful if it grows in excess, as a result of our failing to address and manage it properly. Fortunately, if you are struggling with stress management, a…
While some of us simply despise cold weather characteristic of winter, others actually suffer significantly from a form of depression called seasonal affective disorder or SAD. This particular type of depression is thought to be…
The third Monday in January has been named the most depressing day of the year (also known as Blue Monday); this has to do with post-holiday slump, cold weather, debt, and lack of motivation. Fortunately,…
In the fall and winter, we’re especially vulnerable to a form of depression called seasonal affective disorder (SAD) or winter depression, which is related to shorter…
Invaluable tools like mindful meditation, physical exercise, and practicing positive affirmations can help you overcome challenges and improve your mental health. Meditation is all about living in the present moment; instead of worrying about the…
A common effect of grief on one’s physical health is a loss of appetite and, in turn, significant (or at least mild) weight loss. This change in appetite often comes with other changes in normal…
While the two often blur together, there is a difference between grief and depression. Technically speaking, bereavement (loss and grief) can last for up to 6 months before it turns into a diagnoseable depression. That being…
When life becomes overwhelming, it helps to consult your personal value system, which outlines your priorities and guides your actions. Your personal values also help to determine what kind of people you keep around, what…
