Counseling & Coaching
Depression Portrait: Seasonal Affective Disorder Emily’s mood darkened. She lost touch with her closest friends. She mixed up the names of the kids she worked with. And at home, she found herself watching way too much television: not her old favorite…
Learning the difference between sadness and depression Read: Back to Basics, Depression 101 We live in a time when what life is supposed to look like largely comes from an external world of media messages. We see the happy people on TV and begin to…
Get In Touch With Your Emotional Side It seems counterintuitive, but sadness can lead to happiness. If you want to thrive this week, consider getting in touch with your emotional side. Read: Back to Basics, Depression 101 To be clear, sadness does not always lead…
The Impact of Social Media This discussion comes up quite frequently these days, and as someone who has spent years working in social media marketing, I’ve seen both the good and bad sides of this phenomenon. When I say “social media,” I am referring to…
