Click here to schedule online counseling at Thriveworks. Hi, my name is Nichole Matthews. I’m a Licensed Clinical Social Worker and Therapist with Thriveworks. And today I’ve been posed the question, “What are…
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Kids who grow up in green spaces are less likely to experience mental health problems later. Aarhus University researchers studied nearly one million people, comparing the amount of green space surrounding their childhood homes with the…
An abundance of research has shown that spending time in nature—even just 5 minutes—can yield amazing benefits, such as: stress reduction, mood improvement, increased concentration, and a boost in overall wellbeing. And you don’t have to go to any extremes to…
