I was scrolling through Facebook recently, when I came across a friend who said she had “run out of spoons”. She reached out to her Facebook friends in hopes of feeling supported and rejuvenated….
mental health
It’s time to stop loathing and start looking forward to the beginning of your week. Make your Mondays more enjoyable by implementing these 3 easy tips: One, change your perspective. We’re all convinced that Mondays suck. But we can start to…
Not too long ago, I was in a New York City restaurant when I heard two young women chatting. One of the women was confiding in her friend, telling her about some anxiety she…
A materialist is someone whose life is centered around acquiring more goods. Materialists correlate their happiness with their possessions. They claim that these products are the key source of their life fulfillment and a…
Prior to your sessions, do you ever wonder: “What is my therapist thinking?” Are they focused on what techniques they are going to try with you? Or, maybe they’re looking over your previous sessions…
For the last 40 years, I have been a therapist devoted to serving and assisting many different types of people, from children to adults, individuals, families. Due to my many years of experience, people are constantly asking me for my outlook on…
Today, social conscience is an extremely valued asset. How we act is typically dependent on the people we interact with in personal and professional settings. Some struggle evaluating situations and utilizing social conscience, and it shows when mishaps and faux pas occur. How…
A friend of mine is in a band called No Fuss and Feathers, and I recently went to one of their concerts. During their set, they played a song called How Much Time, and it hit me right in the heart. It…
As human beings, we are drawn to material things. We each have items that we collect that show others who we are and what we value. For me, it’s books. I have books in almost every room in my home. It’s obvious…
A serious injury can happen at any moment, and the impact on your life can be more than just physical. For example, motor vehicle accidents are a leading cause of traumatic brain injuries, and…
Do you have someone in your life who is always moaning and groaning about something? It seems like we all have that one person. They never seem to take responsibility for anything, including their own happiness. They blame others for their emotions…
Technology is developing at such a fast pace today that it can sometimes be hard even for Millennials to keep up. It’s difficult to imagine what it must be like for people aged 65 and over. In reality, though, research data paints…
