mental health

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Celebrities are always in the spotlight. For the movie they just starred in or the album they just released. And regardless of what they’re doing, the cameras are flashing—as they take their dog for a walk, grab a cup of coffee,…

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Being a great athlete not only requires great physical attributes, but also a mastery of the mental game. Most of the greatest athletes in sports history became great because they mastered the psychological aspect of their respective game. As we gear up for another amazing fall sports season, we decided…

Ever hear the expression “you can’t trust anyone but yourself”? Well, according to research of Harvard Professor Dr. Daniel Schacter, you…

Unemployment may come as a complete surprise, or it may be on the horizon for quite some time. When you…

A number of people never get counseling because they are afraid they won’t get a counselor that helps them. This fear could cost them an opportunity to get the help they need or the opportunity to simply better themselves. Finding a counselor you feel comfortable with can…

What are some myths and misconceptions about mental illness and health? I have spent most of my childhood and adult life around friends and family who suffer from different types of mental health problems. It took me a long time to realize that not everyone…

What is a millennial? This generation consists of individuals between the ages of 18 and 33. These days, millennials are typically seen as upbeat individuals who are confident and technologically savvy. Read: Back to Basics, Depression 101 Unfortunately, that perception doesn’t hold up to the…

Spring Break is over and you feel rejuvenated, then reality hits you like a ton of bricks. You realize that you papers out of the wazoo and that each are due with deadlines that leave no room to breath. You’re struggling to find a way…