We all get distracted at work, but if we don’t nip this problem in the bud, it can become more frequent and more difficult to resolve. You can try remedying this problem by putting and…
mental health
Many of us are ready for the work day to be over by the time 5 p.m. rolls around; however, many of us also find ourselves returning to our work when we’re at home. It’s…
Flow is a concept in positive psychology that refers to a state of being completely concentrated on the task at hand. Artists and athletes are known for entering flow, as they often “lose” themselves in their work, whether they’re painting a masterpiece or…
When you find yourself in a less than desirable situation, it’s easy to react with negativity; however, it’s more beneficial to channel positivity instead. In fact, if you learn to harness the power of positivity in your everyday, you’ll be well-prepared to deal…
Gratitude is all about showing your appreciation for the good things in your life; and engaging in gratitude practices is incredibly beneficial to your health. Some scientifically proven benefits of practicing gratitude include a boost…
According to research conducted in the realm of positive psychology, our thoughts, feelings, and behaviors account for a significant portion (40%) of our overall happiness. This, of course, means that we have some control…
Positive psychology is the study of human flourishing; in application, one assumes thoughts, feelings, and actions that provide the greatest value to his or her life. Practices of positive psychology include showing your appreciation for your loved ones, building personal strengths, and employing…
The PERMA model is characteristic of the positive psychology movement; it offers a comprehensive understanding of how we can accomplish optimal wellbeing. P stands for positive emotions: it’s important we experience positive emotions like pleasure, love, inspiration, and gratitude. E stands for engagement:…
It’s easy to get down on ourselves and feel a little unlucky or unfortunate; but the reality is, we all have something to be grateful for. Take, for example, your very existence! The chances of you being, well, you are slim to none;…
Many of us celebrate Thanksgiving by helping ourselves to a plate stacked high with turkey, potatoes, green beans, and pumpkin pie—but the holiday isn’t just for eating delicious food! The whole point of Thanksgiving is to…
Merging two families into one can be a challenge, as kids can be hesitant about the new family dynamic. That said, it can be done successfully: so long as parents take it upon themselves to…
People-pleasers are those who never say “no.” They’re the people who sacrifice their own needs to help others, to their own detriment. If you yourself are a people-pleaser, the good news is that you can…
