Losing a loved one is dreadfully painful, but there is a flip side to every coin. In this case: there is much to learn from those tough losses. First, it can change the way you…
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Losing a loved one is nothing short of devastating, but there is a lot of good to focus on during this time, which can help you come to terms with the loss. First, take this…
Grief can unfold differently for each individual mourning a difficult loss, but a common emotion that arises is anger. If you feel angry after losing a loved one, you should first ask yourself where that…
When you lose someone close to you, that grief never fully goes away—but you do learn to cope with it over time. Several effective coping techniques include talking with loved ones about your pain, remembering…
When a pet dies, it is a loss that feels just as big and real as losing a friend or family member-sometimes it is bigger and more real. Pets and animals give us a type of love that humans usually don’t….
Learning the difference between sadness and depression Read: Back to Basics, Depression 101 We live in a time when what life is supposed to look like largely comes from an external world of media messages. We see the happy people on TV and begin to…
