They say that when you grieve, you deny the reality of the situation. This isn’t happening, this can’t be happening. You also feel extremely angry. You direct this anger at your loved ones, maybe even the…
loss
Click here to schedule online counseling at Thriveworks. Hi, I’m Greg Handel, I’m a psychologist at both Thriveworks Franklin and Thriveworks Amherst in Massachusetts. And the question that I have is, “How long does it…
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Despite the popular notion that humor is inappropriate during difficult times, humor and laughter can actually help us cope with tough losses. Looking for the humor and turning to laughter enables us to put the loss…
On Monday, April 15, the Notre Dame Cathedral—a staple of Paris—caught fire and collapsed, leaving many to grapple with difficult feelings that come with grief and loss. While some think of grief as a consequence of…
Resilience is how well you’re able to adapt: an individual with a lot of resilience can adapt well in the face of struggle, while someone with little or no resilience cannot. A resilient mindset is important…
Sometimes, we are so invested in our favorite sports teams that we experience symptoms of depression when they lose a big game or when the season comes to a close. These symptoms…
There are many different types of loss and a plethora of different reactions to loss; loss might mean a loved one’s death, divorce, or moving, while common reactions to loss include depressive or anxious feelings….
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In some cases, victims of loss aren’t overwhelmed with difficult emotions, but feel emotionally numb instead. This is a normal reaction, which typically occurs when someone loses someone or something suddenly and unexpectedly. Still, it’s…
Losing a loved one is always difficult, but there is a more severe form of grief—called complicated grief—which makes it hard for an individual to ever move forward with life. Complicated grief is marked by…
While the two often blur together, there is a difference between grief and depression. Technically speaking, bereavement (loss and grief) can last for up to 6 months before it turns into a diagnoseable depression. That being…
